Calories in Sushi

Sep 172011

Warning: A non-numeric value encountered in /home2/galyna/public_html/thecaloriecounter.net/wp-content/plugins/adsense-daemon/Adsense-Daemon.php on line 243

How many calories in sushi

Have you ever wondered how many calories in sushi? Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi.

Fortunately sushi is not a fattening food and contains not much calories. Sushi made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. Rice contains some amount of carbohydrates. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi is also rich in protein and this helps in building lean muscle.
Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such as mayonnaise, which will increase their caloric values. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. They are not recommended in weight loss diets.
Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items.
Follow the link to find out calories in fish and seafood.

Check out the otions for lowest calorie sushi.

Sushi calorie counter

Basic Sushi Rolls (per entire roll)
Picture of sushi roll	Roll Name	Calories per roll	Fat grams per roll	Total Carb grams per roll	Fiber grams per roll	Protein grams per roll
	Avocado Roll	140 kcal	5.7	28	5.8	2.1
	California Roll	255 kcal	7.0	38	5.8	9.0
	Kappa Maki (cucumber roll)	136 kcal	0.0	30	3.5	6.0
	Spicy Tuna Roll	290 kcal	11.0	26	3.5	24
	Shrimp Tempura Roll	210 kcal	64	4.5	20	11.0
	Salmon & Avocado Roll	304 kcal	8.7	42	5.8	13
	Tuna (Maguro) Roll	184 kcal	2.0	27	3.5	24
	Eel (Unagi) and avocado Roll	372 kcal	17.0	31	5.8	20

Sashimi item information per 1 ounce piece (fish with no rice)
Sashimi Item	English name	Calories per oz	Fat grams per oz	Total Carb grams per oz	Protein grams per oz
Amaebi	Sweet shrimp	30 kcal	0.5	0.2	5.8
Anago	Conger eel	67 kcal	4.2	0.0	6.7
Ankimo	Monkfish Liver	60 kcal	5.0	1.0	1.5
Awabi	Abalone	30 kcal	0.2	1.7	4.8
Buri	Yellowtail	41 kcal	1.5	0.0	6.6
Hamachi	Young yellowtail	41 kcal	1.5	0.0	6.5
Hirame	Flounder	26 kcal	0.3	0.0	5.3
Hokkigai	Surf Clam	42 kcal	0.6	1.5	7.2
Hotategai	Giant scallop	26 kcal	0.2	0.7	5.0
Ika	Squid	26 kcal	0.4	0.9	4.4
Ikura	Salmon roe	19 kcal	0.9	0.2	3.1
Iwashi	Sardine	59 kcal	3.3	0.0	7.0
Kani (Real)	King Crab (Steamed)	27 kcal	0.4	0.0	5.5
Kani	King Crab (Fake)	27 kcal	0.1	4.3	2.2
Katsuo	Skipjack, Bonito	29 kcal	0.3	0.0	6.2
Kisu	Whiting	24 kcal	0.4	0.0	5.2
Kohada	Gizzard shad	19 kcal	3.9	0.0	4.8
Maguro	Tuna (Bluefin)	40 kcal	1.4	0.0	6.6
Mirugai	Geoduck	20 kcal	0.3	0.0	3.4
Saba	Mackerel	58 kcal	3.9	0.0	5.3
Sake	Salmon (Farmed)	52 kcal	3.1	0.0	5.6
Sake	Salmon (wild)	40 kcal	1.8	0.0	5.6
Shiro Maguro	White Tuna (Albacore)	49 kcal	2.1	0.0	7.2
Shirauo	Whitefish	21 kcal	1.7	0.0	5.4
Suzuki	Sea bass	22 kcal	0.6	0.0	5.2
Tai	Red sea bream, Red snapper	22 kcal	0.4	0.0	5.8
Tako	Octopus	46 kcal	0.6	1.3	8.5
Tamago (1 pc)	Japanese Omelet	45 kcal per pc	2.0 per pc	5.0 per pc	2.0 per pc
Uni	Sea urchin	34 kcal	1.1	0.0	3.2

Calories in Sushi Condiments
Type of Condiment	Calories in 100 grams (3.75 ounces)
Gari (pickled ginger)	50 kcal
Soy Sauce	70 kcal
Rice Vinegar	45 kcal
Wasabi Paste	265 kcal

Nigiri sushi (fish on rice bed). Information per piece (fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams)
Name of Sushi	English Name	Calories per onepiece	Fat grams	Total Carb grams	Fiber grams	Protein grams
Amaebi	Sweet shrimp	60 kcal	0.5	8.4	0.6	6.3
Anago	Conger eel	63 kcal	2.1	8.2	0.6	3.9
Awabi	Abalone	45 kcal	0.1	9.1	0.6	2.9
Buri	Yellowtail	51 kcal	0.8	8.2	0.6	3.8
Hamachi	Young yellowtail	51 kcal	0.8	8.2	0.6	3.8
Hirame	Flounder	43 kcal	0.2	8.2	0.6	3.2
Hokkigai	Surf Clam	51 kcal	0.3	9.0	0.6	4.1
Hotategai	Giant scallop	43 kcal	0.1	8.6	0.6	3.0
Ika	Squid	43 kcal	0.2	8.7	0.6	2.7
Ikura	Salmon roe	39 kcal	0.5	8.3	0.6	2.1
Iwashi	Sardine	59 kcal	1.7	8.2	0.6	4.0
Katsuo	Skipjack, Bonito	45 kcal	0.2	8.2	0.6	3.6
Kisu	Whiting	42 kcal	0.2	8.2	0.6	3.1
Kohada	Gizzard shad	40 kcal	2.0	8.2	0.6	2.9
Maguro	Tuna (Bluefin)	50 kcal	0.7	8.2	0.6	3.8
Mirugai	Geoduck	40 kcal	0.2	8.2	0.6	2.2
Saba	Mackerel	59 kcal	2.0	8.2	0.6	3.2
Sake	Salmon (Farmed)	56 kcal	1.6	8.2	0.6	3.3
Sake	Salmon (wild)	50 kcal	0.9	8.2	0.6	3.3
Shiro Maguro	White Tuna (Albacore)	55 kcal	1.1	8.2	0.6	4.1
Shirauo	Whitefish	41 kcal	0.9	8.2	0.6	3.2
Suzuki	Sea bass	41 kcal	0.3	8.2	0.6	3.1
Tai	Red sea bream, Red snapper	41 kcal	0.2	8.2	0.6	3.4
Tako	Octopus	53 kcal	0.3	8.9	0.6	4.8
Tamago	Japanese Omelet	75 kcal	2.0	13.2	0.6	2.5
Uni	Sea urchin	64 kcal	1.1	8.2	0.6	3.7

[jbox color="blue" title="3 Week Diet"]

Learn "underground" fat-burning secrets!

[/jbox]
[jbox color="blue" title="Like what you read?"]

[/jbox]

Posted by admin at 10:41 am Calories in Food Add comments

3 Responses to “Calories in Sushi”

Calories Spicy Tuna Roll | Calorie Counter says:

September 21, 2011 at 10:03 pm

[…] also have the full list of sushi calories in all types of […]
Spider99 says:

November 24, 2012 at 4:11 am

What an awesome site. It has certainly helped me to work out the calls in the foods in enjoy and help to stay on a diet. Thanks.

Reply
Tyler says:

December 8, 2012 at 8:06 am

Hmmm, I don’t see it errr, taste it. Maybe I’m too much of a purist. Although, If soeomne I was with did order strawb-sushi, I’d def want to try it.This also raises the question of Pineapple-sushi and other types, i’m thinking dark chocolate, or maybe even ice-cream. Or even, put them together Italian kisses sushi.Am I going over board? maybe but probably worth wondering about.

Reply

How many calories in sushi

Sushi calorie counter

3 Responses to “Calories in Sushi”

Leave a Reply Cancel reply