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Sep 212011
 

Spicy tuna roll

Spicy tuna roll calories

We also have the full list of sushi calories in all types of sushi.

One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings.

 

How to make low calorie Spicy Tuna Roll

To make low calorie sushi tuna roll,  you will need Sushi Mat, Wet Sharp Ser­rated Knife, Clean wet rag

Recipe: Spicy Tuna Roll

Summary: Spicy Tuna Roll Low Calorie Recipe

Ingredients

  • Sushi Rice (Pre­pared; One Palmful)
  • Nori (1/2 Sheet)
  • Roughly Chopped Yel­low Fin Tuna (1/2 cup)
  • Cucum­ber Slices (1/4” thick and the length of the roll)
  • Srirachi Hot Sauce
  • Avoid fattening ingredients such as Spicy Mayo
  • Try using Brown Rice instead of white to reduce calories from rice

Instructions

  1. Take half sheet of Nori
  2. Add a small amount of sushi rice (previously boiled)
  3. Press down gen­tly and flip the roll over so that it is Nori side up
  4. Take chopped yellow fin tuna and add srirachi hot sauce to taste
  5. Place the cucum­ber slices in the cen­ter of the spicy tuna roll
  6. Cut the sushi roll wiping the knife after each cut

Preparation time: 20 minute(s)

Cooking time: 15 minute(s)

Diet tags: Reduced fat, High protein

Number of servings (yield): 2

Calories: 290

Fat: 9

Protein: 23


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 Posted by at 10:03 pm Calories in Food  Add comments

  2 Responses to “How Many Calories in spicy tuna roll”

  1. Book-marked, I really like your site! 🙂

  2. Well macdaamia nuts, how about that.

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