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Sep 242011
 

Fish calories

Fish CaloriesCalories and nutrition in fish

There two types of fish when it comes to nutrition and calories. Oily and not oily.

Oily fish usually is higher on calories than white fish because oily fish contains lots of nutritious fatty acids which have been proved to help fighting some types of heart diseases. One serving of oily fish is highly recommended at least 1 / week.

Fish nutrition facts

  • Fish bones are full of calcium, fluoride and phosphorus
  • Fish is a great resource of protein:1 oz of fish contains approximately 7 grams of protein. For example, 6 oz can of tuna fish has 40 grams of protein
See the list of calories in fish and their nutritional value, below.

Calories and nutrition in most popular fish

Fish

Calories in one serving / piece, 100 grams / 3.5 oz

Nutrition

Calories in one piece of raw TilapiaTilapia Fillet Calories

84

Tilapia is a perfect choice when on a diet. It has all of the nutritional value as other fish, but not nearly as much of fat.

One piece of tilapia contain 1.4g of fat, 22.5g of protein, 11 mg of calcium, 340mg of potassium  

Calories in one piece of raw Atlantic SalmonSalmon Fillet Calories

190

Salmon is a very nutritious fish. It’s high on protein and calcium.

One 100 gram piece of salmon fish contain 12 gram of total fat, 21 g of protein, 13 mg of calcium, 405 mg of potassium 

Calories in one serving of raw Yellowfin Tuna FishTuna Fillet Calories

         120

Tuna fish is high on nutritious elements but don’t have as much fat as Salmon does. Tuna is a favorite fish to make sushi with. Check out full sushi calories chart too!

100 grams (3.5 oz) of tuna fish contain 1.1 g of total fat, 25 gram of protein, 17 mg of calcium, 500 mg potassium  

 

Full chart of calories in fish

 

Fish and Seafood

Calories in one serving / piece, 100 grams / 3.5 oz

Fat, grams

Calories in Anchovy Fillet, canned and drained

266

19.25

Calories in Bloater, filleted and grilled

245

15.05

Calories in Black Caviar (Sturgeon Caviar)

252

15.4

Calories in Cod Fillet in Batter

245

15.05

Calories in Cod Fillet, raw

73.5

1.05

Calories in Cod Steak, frozen and raw

66.5

1.05

Calories in Cod Steamed

87.5

1.05

Calories in Cod’s Roe, hard and raw

105

4.2

Calories in Coley, raw

80.5

0.7

Calories in Fish Cake, grilled (1 average size fish cake)

350

17.5

Calories in Fish Finger, grilled (1 average size fish finger)

175

7.35

Calories in Haddock Fillet, raw

70

0.7

Calories in Haddock Fillet, smoked, raw

80.5

0.7

Calories in Haddock Fillet, smoked, steamed

101.5

1.05

Calories in Hake, raw

73.5

0.7

Calories in Halibut Fillet, raw

101.5

1.75

Calories in Herring, grilled

231

12.6

Calories in Herring, raw

192.5

13.65

Calories in Herring, rollmop

196

14.7

Calories in Herring’s Roes, soft

87.5

1.75

Calories in Huss

122.5

3.5

Calories in Kipper Fillet, grilled

255.5

19.25

Calories in Kipper Fillet, smoked, raw

227.5

17.85

Calories in Kipper on the bone, grilled

161

12.25

Calories in Mackerel Fillet, raw

217

15.75

Calories in Mackerel Fillet, smoked

350

30.45

Calories in Mackerel, fried

273

19.6

Calories in Monkfish, raw

66.5

0.35

Calories in Mullet, grey, raw

119

2.1

Calories in Mullet, red, raw

112

2.1

Calories in Parrot Fish

84

0.35

Calories in Pike Fillet, raw

94.5

1.05

Calories in Pilchards in Tomato Sauce

140

7.7

Calories in Plaice Fillet, fried in breadcrumbs

224

13.3

Calories in Plaice Fillet, grilled

108.5

2.1

Calories in Plaice Fillet, raw

77

1.4

Calories in Salmon Steaks, raw

175

10.5

Calories in Salmon, meat only, steamed

192.5

11.9

Calories in Salmon on the bone, steamed

150.5

9.1

Calories in Salmon, pink, canned

154

6.65

Calories in Salmon, red, canned

168

9.1

Calories in Salmon, smoked

140

4.55

Calories in Sardines in Tomato Sauce

157.5

9.45

Calories in Sardines, canned in oil

213.5

13.3

Calories in Sardines, fresh, raw

161

9.1

Calories in Shark, raw

101.5

0.35

Calories in Skate

66.5

0.35

Calories in Skate, grilled

84

0.35

Calories in Sole Fillet (Dover/ Lemon) poached

91

1.05

Calories in Sole Fillet (Dover/ Lemon) raw

84

1.05

Calories in Sprats, raw

171.5

10.85

Calories in Sprats, fried (1 average size)

388.5

33.6

Calories in Swordfish Fillet

119

4.55

Calories in Tilapia, raw

84

1.4

Calories in Trout Fillet, grilled

136.5

5.25

Calories in Trout Fillet, raw

133

5.6

Calories in Trout Fillet, smoked

136.5

5.25

Calories in Trout on the bone, grilled

98

3.85

Calories in Trout, grilled (1 average size trout)

700

26.95

Calories in Tuna, canned in brine, drained

98

0.7

Calories in Tuna, canned in oil, drained

185.5

8.75

Calories in fresh tuna

140

4.55

Calories in Turbot

94.5

2.8

Calories in Whitebait, fried

525

47.6

Calories in Whiting, raw

87.5

1.05


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 Posted by at 10:49 am Calories in Food  Add comments

  One Response to “Calories in Fish: Tilapia, Salmon, Tuna…”

  1. […] of the calories and nutrition ingredients in various sushi items. Follow the link to find out calories in fish and […]

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