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Calories in sushi
How many calories in sushi
Have you ever wondered how many calories in sushi? Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi.
| Basic Sushi Rolls (per entire roll) | ||||||
| Picture of sushi roll |
Roll Name |
Calories per roll | Fat grams per roll | Total Carb grams per roll | Fiber grams per roll | Protein grams per roll |
|
Avocado Roll |
140 kcal | 5.7 | 28 | 5.8 | 2.1 |
 |
California Roll |
255 kcal | 7.0 | 38 | 5.8 | 9.0 |
 |
Kappa Maki (cucumber roll) |
136 kcal | 0.0 | 30 | 3.5 | 6.0 |
 |
Spicy Tuna Roll |
290 kcal | 11.0 | 26 | 3.5 | 24 |
 |
Shrimp Tempura Roll |
210 kcal | 64 | 4.5 | 20 | 11.0 |
 |
Salmon & Avocado Roll |
304 kcal | 8.7 | 42 | 5.8 | 13 |
 |
Tuna (Maguro) Roll |
184 kcal | 2.0 | 27 | 3.5 | 24 |
 |
Eel (Unagi) and avocado Roll |
372 kcal | 17.0 | 31 | 5.8 | 20 |
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|
Nigiri sushi
(fish on rice bed). Information per piece (fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams) |
||||||
|
Name of Sushi |
English Name |
Calories per one piece | Fat grams | Total Carb grams | Fiber grams | Protein grams |
|
Amaebi |
Sweet shrimp |
60 kcal | 0.5 | 8.4 | 0.6 | 6.3 |
|
Anago |
Conger eel |
63 kcal | 2.1 | 8.2 | 0.6 | 3.9 |
|
Awabi |
Abalone |
45 kcal | 0.1 | 9.1 | 0.6 | 2.9 |
|
Buri |
Yellowtail |
51 kcal | 0.8 | 8.2 | 0.6 | 3.8 |
|
Hamachi |
Young yellowtail |
51 kcal | 0.8 | 8.2 | 0.6 | 3.8 |
|
Hirame |
Flounder |
43 kcal | 0.2 | 8.2 | 0.6 | 3.2 |
| Hokkigai | Surf Clam | 51 kcal | 0.3 | 9.0 | 0.6 | 4.1 |
|
Hotategai |
Giant scallop |
43 kcal | 0.1 | 8.6 | 0.6 | 3.0 |
|
Ika |
Squid |
43 kcal | 0.2 | 8.7 | 0.6 | 2.7 |
|
Ikura |
Salmon roe |
39 kcal | 0.5 | 8.3 | 0.6 | 2.1 |
|
Iwashi |
Sardine |
59 kcal | 1.7 | 8.2 | 0.6 | 4.0 |
|
Katsuo |
Skipjack, Bonito |
45 kcal | 0.2 | 8.2 | 0.6 | 3.6 |
|
Kisu |
Whiting |
42 kcal | 0.2 | 8.2 | 0.6 | 3.1 |
|
Kohada |
Gizzard shad |
40 kcal | 2.0 | 8.2 | 0.6 | 2.9 |
|
Maguro |
Tuna (Bluefin) |
50 kcal | 0.7 | 8.2 | 0.6 | 3.8 |
|
Mirugai |
Geoduck |
40 kcal | 0.2 | 8.2 | 0.6 | 2.2 |
|
Saba |
Mackerel |
59 kcal | 2.0 | 8.2 | 0.6 | 3.2 |
|
Sake |
Salmon (Farmed) |
56 kcal | 1.6 | 8.2 | 0.6 | 3.3 |
|
Sake |
Salmon (wild) |
50 kcal | 0.9 | 8.2 | 0.6 | 3.3 |
| Shiro Maguro | White Tuna (Albacore) | 55 kcal | 1.1 | 8.2 | 0.6 | 4.1 |
|
Shirauo |
Whitefish |
41 kcal | 0.9 | 8.2 | 0.6 | 3.2 |
|
Suzuki |
Sea bass |
41 kcal | 0.3 | 8.2 | 0.6 | 3.1 |
|
Tai |
Red sea bream, Red snapper |
41 kcal | 0.2 | 8.2 | 0.6 | 3.4 |
|
Tako |
Octopus |
53 kcal | 0.3 | 8.9 | 0.6 | 4.8 |
| Tamago | Japanese Omelet | 75 kcal | 2.0 | 13.2 | 0.6 | 2.5 |
|
Uni |
Sea urchin |
64 kcal | 1.1 | 8.2 | 0.6 | 3.7 |
Fortunately sushi is not a fattening food and contains not much calories. Sushi is made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. Rice contains some amount of carbohydrates. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi is also rich in protein and this helps in building lean muscle.
Some restaurants with a preference for flavor
over calorie watching may add to sushi rolls ingredients, such as
mayonnaise, which will increase their caloric values. Sushi that
contains mayonnaise and cream cheese, and also tempura sushi, are
generally high in calories. They are not recommended in weight loss
diets.
However, information on this page should give you good estimation of
the calories and nutrition ingredients in various sushi items.
| Sashimi item information per 1 ounce piece (fish with no rice) | |||||
|
Sashimi Item |
English name |
Calories per oz | Fat grams per oz | Total Carb grams per oz | Protein grams per oz |
|
Amaebi |
Sweet shrimp |
30 kcal | 0.5 | 0.2 | 5.8 |
|
Anago |
Conger eel |
67 kcal | 4.2 | 0.0 | 6.7 |
| Ankimo | Monkfish Liver | 60 kcal | 5.0 | 1.0 | 1.5 |
|
Awabi |
Abalone |
30 kcal | 0.2 | 1.7 | 4.8 |
|
Buri |
Yellowtail |
41 kcal | 1.5 | 0.0 | 6.6 |
|
Hamachi |
Young yellowtail |
41 kcal | 1.5 | 0.0 | 6.5 |
|
Hirame |
Flounder |
26 kcal | 0.3 | 0.0 | 5.3 |
| Hokkigai | Surf Clam | 42 kcal | 0.6 | 1.5 | 7.2 |
|
Hotategai |
Giant scallop |
26 kcal | 0.2 | 0.7 | 5.0 |
|
Ika |
Squid |
26 kcal | 0.4 | 0.9 | 4.4 |
|
Ikura |
Salmon roe |
19 kcal | 0.9 | 0.2 | 3.1 |
|
Iwashi |
Sardine |
59 kcal | 3.3 | 0.0 | 7.0 |
|
Kani (Real) |
King Crab (Steamed) |
27 kcal | 0.4 | 0.0 | 5.5 |
|
Kani |
King Crab (Fake) |
27 kcal | 0.1 | 4.3 | 2.2 |
|
Katsuo |
Skipjack, Bonito |
29 kcal | 0.3 | 0.0 | 6.2 |
|
Kisu |
Whiting |
24 kcal | 0.4 | 0.0 | 5.2 |
|
Kohada |
Gizzard shad |
19 kcal | 3.9 | 0.0 | 4.8 |
|
Maguro |
Tuna (Bluefin) |
40 kcal | 1.4 | 0.0 | 6.6 |
|
Mirugai |
Geoduck |
20 kcal | 0.3 | 0.0 | 3.4 |
|
Saba |
Mackerel |
58 kcal | 3.9 | 0.0 | 5.3 |
|
Sake |
Salmon (Farmed) |
52 kcal | 3.1 | 0.0 | 5.6 |
|
Sake |
Salmon (wild) |
40 kcal | 1.8 | 0.0 | 5.6 |
| Shiro Maguro | White Tuna (Albacore) | 49 kcal | 2.1 | 0.0 | 7.2 |
|
Shirauo |
Whitefish |
21 kcal | 1.7 | 0.0 | 5.4 |
|
Suzuki |
Sea bass |
22 kcal | 0.6 | 0.0 | 5.2 |
|
Tai |
Red sea bream, Red snapper |
22 kcal | 0.4 | 0.0 | 5.8 |
|
Tako |
Octopus |
46 kcal | 0.6 | 1.3 | 8.5 |
|
Tamago (1 pc) |
Japanese Omelet | 45 kcal per pc | 2.0 per pc | 5.0 per pc | 2.0 per pc |
|
Uni |
Sea urchin |
34 kcal | 1.1 | 0.0 | 3.2 |
| Calories in Sushi Condiments | |
|
Type of Condiment |
Calories in 100 grams (3.75 ounces) |
|
Gari (pickled ginger) |
50 kcal |
|
Soy Sauce |
70 kcal |
|
Rice Vinegar |
45 kcal |
|
Wasabi Paste |
265 kcal |
Type name of the sushi or other Japanese food here.