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Calories in mushrooms

 

Mushrooms are low calories and full of nutritious components. They are one of the best sources of vitamin B12 which plays key role in the normal functioning of the brain and nervous system.

White mushrooms Calories
One ounce or 28g boiled or steamed 8 calories
3½ oz or 100g boiled or steamed 28 calories
One cup of chopped/diced boiled or steamed 44 calories
One small size raw uncooked mushroom 2 calories
One medium size uncooked 4 calories
One1 large uncooked 5 calories
One ounce or 28g uncooked 6 calories
 One cup, pieces/slices uncooked 15 calories
One cup of whole uncooked 21 calories

 

  

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