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Calories in broccoli

 

Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli. Here are the broccoli calories, raw and cooked.
 
Broccoli Quantity Served Calories
Raw Broccoli 1 Cup Chopped (90 gm) 30 kcal
Cooked, Drained (without salt) Broccoli 1 Large Stalk
(11''-12'' Long, 280 gm)		 100 kcal
Raw Broccoli 1Cup Flowerets (70 gm) 20 kcal
Frozen, Chopped, Cooked, Drained, (without salt) Broccoli 1 Cup (90 gm) 25 kcal
Broccoli Stalk 1 (115 gm) 32 kcal
Canned Cream of Broccoli Soup 1 Cup (245 gm) 90 kcal

 

  

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