Walking is the best and the most common activity to start when need to loose weight. When you think about calories burned walking, remember the chart of the calories below. Calories burned based mainly on your weight, the speed you are walking and how long you walk for.
Remember that people with more weight will loose more calories than people who weight less.
Putting in a few different values gives the calories burned walking as follows:
Calories Burned Walking for 30 Minutes
Your Weight
Walking 3mph
Walking 4mph
Walking 5mph
120lb
90
136
217.5
160lb
119.5
181.5
290.5
200lb
149.5
227
363
250lb
187
283.5
453.5
300lb
224.5
340
544.5
Calories Burned Walking for One Hour
Your Weight
Walking 3mph
Walking 4mph
Walking 5mph
120lb
180 Calories
272 Calories
435 Calories
160lb
239 Calories
363 Calories
581 Calories
200lb
299 Calories
454 Calories
726 Calories
250lb
374 Calories
567 Calories
907 Calories
300lb
449 Calories
680 Calories
1089 Calories
Calories burned walking calculator
So what’s the formula hidden behind calories walking calculations?
Use the calorie counter formula below to determine your calorie burn while walking. Calculations measure calories burned, minus basal metabolism.
Famous scientists have proved that this is the best way to determine the actual calorie burned of any exercise.
Calories burned walking formula applies to speeds of 3 to 4 mph. At 5 mph and faster, walking burns even more fat than running or jogging!
Your Total Calorie Burn per
Mile
Walking speed 3-4 mph
Your Net Calorie Burn per
Mile
Walking speed 3-4 mph
0.53 x your weight
0.30 x your weight
How many calories burned walking
Also there are times when we loose more calories walking in particular conditions.
- Calories burned Walking Downhill for an hour with 2.5 Mph will burn 196 calories
- Calories burned with Walking 3.5 Mph Uphill for one hour will burn you twice as much!
- Walk uphill for one hour and you’ll likely loose 420 calories
- Ever wondered, how much calories you burned walking in the park during office brake?
It’s 245 calories per hour on average
The calories calculator below measures how many calories burned walking
and doing other activities. It asks the amount of time you exercise and gives you back the result of the amount of calories you would loose on average walking or performing other activity.
Using calories burned calculator, you can check calories burned from a list of different activities.
You can also use
Exercise Calorie Counter to sum all of your day
activities. For example, you can find out how many calories you burned walking
and cleaning windows and swimming today. By the way, if you would do each of
this activities for 30 minutes, you would loose 414 calories a day on average!
So walk more and loose weight! Good luck!