There are three major types of rice, each one with its own rice calories value. One cup of the popular white rice (regular long grain and cooked) has 205 calories. 1 cup of cooked brown rice has 216 calories and 1 cup of cooked wild rice has only 166 calories in it.
Calories in 3.5 oz (100 gram) of rice:
– White Rice (long grain, regular, cooked) – 130 calories
– Brown Rice (long grain, cooked) – 111 calories
– Wild Rice (cooked) – 106 calories