You are here: Home » Blog » Calories in Food » Subway Calorie Counter
Sep 172011
 

Subway calories

Food from Subway restaurants looks more healthier than from other fast foods. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich!
This calorie chart is the largest list of all Subway meals and calories they contain. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies.

Subway Bread Calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway 6″ Hearty Italian Sandwich(Breads) 1 ea(75 gm)

220

2

41

8

Subway 6″ Italian Bread  Sandwich 1 ea(71 gm)

200

2

38

7

6″ Italian Herbs & Cheese (Breads) 1 ea(82 gm)

250

5

41

10

6″ Wheat
(Breads)
1 ea(78 gm)

200

2.5

40

8

Deli Style (Breads) 1 ea(2.2 oz)(61 gm)

170

2

31

6

More Subway Bread Calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Honey Oat Bread 6 in(3.1 oz)(88 gm)

249

3.5

48

10

Moneterey Cheddar Bread 6 in(3.0 oz)(85 gm)

235

6

39

10

Parmesan Oregano Bread 6 in(2.8 oz)(79 gm)

211

3.5

40

8

Subway Roasted Garlic Bread 6 in(3.0 oz)(85 gm)

225

3

45

8

Sourdough Bread 6 in(2.8 oz)(78 gm)

208

3

41

8

Subway Breakfast Sandwich Calories Chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Bacon & Egg Breakfast Sandwich 6 inch 1 ea(n/a oz)(n/a gm)

363

15

41

16

Bacon & Egg Breakfast Sandwich, Deli 1 ea(n/a oz)(n/a gm)

323

14

33

14

Bacon & Egg Breakfast Sandwich, Wrap 1 ea(n/a oz)(n/a gm)

353

14

47

8

Cheese & Egg Breakfast Sandwich, 6 in 1 ea(n/a oz)(n/a gm)

363

15

41

16

Cheese & Egg Breakfast Sandwich, Deli 1 ea(n/a oz)(n/a gm)

323

14

33

14

Subway Wraps Calories Chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Cheese & Egg Breakfast Sandwich, Wrap 1 ea(n/a oz)(n/a gm)

353

14

47

8

Ham & Egg Breakfast Sandwich,6 inch 1 ea(n/a oz)(n/a gm)

352

13

41

18

Ham & Egg BreakfastSandwich, Deli 1 ea(n/a oz)(n/a gm)

312

12

33

16

Ham & Egg BreakfastSandwich, Wrap 1 ea(n/a oz)(n/a gm)

342

12

47

10

Western Egg Breakfast Sandwich, 6 inch 1 ea(n/a oz)(n/a gm)

351

12

44

16

Subway Egg Breakfast and Burritos Calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Western Egg Breakfast Sandwich, Deli 1 ea(n/a oz)
(n/a gm)

311

12

36

14

Western Egg Breakfast Sandwich, Wrap 1 ea(n/a oz)
(n/a gm)

341

12

50

8

Subway 10.5 inch Burritos Wrap 1 ea(2.6 oz)
(75.1 gm)

200

2

45

0

Subway Chicken Parmesan Ranch Wrap Burritos 1 ea(9.5 oz)
(269 gm)

333

5

56

17

Steak & Cheese Burritos Wrap 1 ea(9.2 oz)
(262 gm)

353

9

53

16

Calories in Subway Meals Deluxe and Sauses

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Steak & Cheese Burritos Wrap 1 ea(9.2 oz)
(262 gm)

353

9

53

16

Subway Turkey Bacon Deluxe Wrap Burritos 1 ea(9.0 oz)
(256 gm)

355

10

52

14

Subway Asiago Caesar Sauce Sauces 1.5 T(0.7 oz)
(21 gm)

110

11

2

1

Subway Dijon Horseradish Sauce 1.5 T(0.7 oz)
(21 gm)

91

10

1

0

Subway Fat Free Red Wine Vinaigrette Sauce 1.5 T(0.7 oz)
(21 gm)

29

0

6

0

Subway Calories in Sauses

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Fat Free Sweet Onion Sauce(Condiments/Sauces) 1.5 T(0.7 oz)
(21 gm)

29

0

9

0

Honey Mustard Sauce(Condiments/Sauces) 1.5 T(0.7 oz)
(21 gm)

28

1

7

0

Light Mayonnaise(Condiments/Sauces) 1 tsp(0.2 oz)
(5 gm)

18

2

0

0

Mayonnaise(Condiments/Sauces) 1 tsp(0.2 oz)
(5 gm)

37

4

0

0

Mustard(Condiments/Sauces) 2 tsps(0.4 oz)
(10 gm)

7

0

1

1

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Oil(Condiments/Sauces) 1 tsp(0.2 oz)
(5 gm)

45

5

0

0

Southwest Sauce(Condiments/Sauces) 1.5 T(0.7 oz)
(21 gm)

86

9

2

0

Vinegar(Condiments/Sauces) 1 tsp(0.2 oz)
(5 gm)

1

0

0

0

Brazil Nut(Desserts) 1 ea(1.7 oz)
(48 gm)

215

10

29

2

Chocolate Chip(Desserts) 1 ea(1.8 oz)
(50 gm)

214

10

29

3

Subway Deserts Calorie Chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Chocolate Chip w/M&Ms(R) Dessert 1 ea(1.8 oz)
(50 gm)

212

10

29

2

Subway Chocolate Chunk(Desserts) 1 ea(1.8 oz)
(50 gm)

215

10

29

2

Subway Macadmia Nut(Desserts) 1 ea(1.8 oz)
(50 gm)

222

11

28

2

Subway Oatmeal Raisin(Desserts) 1 ea(1.8 oz)
(50 gm)

199

8

29

3

Subway Oatmeal Raisin, Low Fat (Desserts) 1 ea(1.7 oz)
(48 gm)

168

3

33

3

Calories in sweets, deserts and drinks 

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Peanut Butter(Desserts) 1 ea(1.8 oz)
(50 gm)

223

12

27

3

Sugar (Desserts) 1 ea(1.8 oz)
(50 gm)

225

12

28

2

Berry‘Lishus (Drinks) 1 ea(12 oz)
(340.2 gm)

154

0.3

40

1

Berry Blitz (Drinks) 1 ea(12 oz)
(340.2 gm)

129

0

37

1

Berry Breeze (Drinks) 1 ea(12 oz)
(340.2 gm)

120

0.1

32

0

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Island Berry (Drinks) 1 ea(12 oz)
(340.2 gm)

120

0.1

32

0

Island Fever (Drinks) 1 ea(12 oz)
(340.2 gm)

137

0.2

36

0

Peach Paradise (Drinks) 1 ea(12 oz)
(340.2 gm)

119

0.1

32

0

Peach Pizazz (Drinks) 1 ea(12 oz)
(340.2 gm)

126

0

33

0

Pineapple Delite (Drinks) 1 ea(12 oz)
(340.2 gm)

142

0.3

38

1

How many calories in Subway drinks

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Pineapple Passion (Drinks) 1 ea(12 oz)
(340.2 gm)

140

0.2

38

1

Sunrise Energizer (Drinks) 1 ea(12 oz)
(340.2 gm)

160

0.3

42

1

Tropical Trio (Drinks) 1 ea(12 oz)
(340.2 gm)

138

0.2

36

0

Wild Berries(Drinks) 1 ea(12 oz)
(340.2 gm)

130

0.1

36

1

Creamy Italian(Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

65

7

3

0

Calories in Subway salad

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

French (Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

70

6

5

0

French, Fat Free(Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

18

0

4

0

Italian, Fat Free(Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

5

0

1

0

Ranch(Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

88

10

2

0

Ranch, Fat Free(Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

15

0

4

0

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Thousand Island(Salad Dressing) 1 Tbsp(2 oz)
(56.7 gm)

65

7

3

0

Classic Italian BMT(R)(Salads/Salad Bars) 1 ea(11.6 oz)
(330 gm)

269

19

11

14

Cold Cut Trio(TM)(Salads/Salad Bars) 1 ea(11.6 oz)
(330 gm)

193

12

12

12

Ham(Salads/Salad Bars) 1 ea(11.1 oz)
(316 gm)

112

3

11

12

Meatball (Salads/Salad Bars) 1 ea(12.1 oz)
(344 gm)

232

13

17

13

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

SubwayRoast Beef(Salads/Salad Bars) 1 ea(11.1 oz)
(316 gm)

115

3

11

12

SubwayRoasted Chicken Breast(Salads/Salad Bars) 1 ea(11.6 oz)
(330 gm)

162

4

13

20

Steak & Cheese(Salads/Salad Bars) 1 ea(12.0 oz)
(341 gm)

182

8

13

17

Subway Club(R)(Salads/Salad Bars) 1 ea(11.6 oz)
(330 gm)

123

3

12

14

Subway Melt(TM)(Salads/Salad Bars) 1 ea(11.8 oz)
(335 gm)

190

9

12

16

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway Seafood & Crab(R) made with light mayonnaise(Salads/Salad Bars) 1 ea(11.6 oz)
(330 gm)

157

7

17

7

Tuna made with light mayonnaise(Salads/Salad Bars) 1 ea(11.6 oz)
(330 gm)

198

12

11

11

Turkey & Ham(Salads/Salad Bars) 1 ea(11.1 oz)
(316 gm)

107

2

11

11

Turkey Breast(Salads/Salad Bars) 1 ea(11.1 oz)
(316 gm)

101

2

12

11

Veggie Delite(R)(Salads/Salad Bars) 1 ea(9.1 oz)
(259 gm)

51

1

10

2

Subway cuts calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Bacon (Sandwich  Components) 2 sl(0.3 oz)
(8 gm)

42

3

0

3

Cheese(Sandwich Components) 2 triangles(0.4 oz)
(11 gm)

41

3

0

2

6 inch Lettuce (For Sandwich) 1 serv(0.9 oz)
(25 gm)

4

0

1

0

Deli Lettuce 1 serv(0.5 oz)
(14 gm)

2

0

0

0

Olives 2 rings(0.0 oz)
(1 gm)

2

0

0

0

Vegetables calories chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Olives – Deli Style(SandwichComponents) 2 rings(0.0 oz)
(1 gm)

2

0

0

0

Onions 1 serv(0.6 oz)
(18 gm)

5

0

1

0

Onions – Deli Style 1 serv(0.2 oz)
(7 gm)

2

0

1

0

Peppers 2 strips(0.3 oz)
(8 gm)

1

0

0

0

Peppers Deli Style 2 strips(0.3 oz)
(8 gm)

1

0

0

0

Pickles calories and nutrition 

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Pickles –6 inch(SandwichComponents) 3 chips(0.4 oz)
(10 gm)

2

0

0

0

Pickles – Deli Style(SandwichComponents) 2 chips(0.2 oz)
(7 gm)

1

0

0

0

Tomatoes –6 inch(SandwichComponents) 2 sls(1.0 oz)
(29 gm)

6

0

1

0

Tomatoes – Deli Style(SandwichComponents) 2 sl(1.6 oz)
(44 gm)

8

0

2

0

Classic Italian Sandwitch 6 in(9.0 oz)
(254 gm)

450

21

45

21

Subway condiments calorie chart

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Cold Cut Trio, cold 6 in(9.0 oz)
(254 gm)

374

14

45

19

Dijon Horseradish Melt 6 in(9.2 oz)
(261 gm)

465

22

47

25

Ham Sandwich on Deli Style Roll 6 in(5.7 oz)
(162 gm)

224

3

37

12

Ham, cold 6 in(8.5 oz)
(240 gm)

293

5

45

18

Honey Mustard Ham 6 in(8.2 oz)
(233 gm)

311

5

52

18

Other Subway Food Calories and nutrition

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Meatball, hot(Sandwiches) 6 in(9.5 oz)
(268 gm)

413

15

50

19

Red Wine Vinaigrette Club (Sandwiches) 6 in(9.5 oz)
(268 gm)

350

6

53

24

Roast BeefSandwichon Deli Style Roll (Sandwiches) 6 in(6.0 oz)
(171 gm)

236

4

37

14

Roast Beef, cold (Sandwiches) 6 in(8.5 oz)
(240 gm)

296

5

45

19

Roasted Chicken Breast, hot (Sandwiches) 6 in(9.0 oz)
(254 gm)

342

6

46

26

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

SUBWAY Club(R), cold(Sandwiches) 6 in(9.0 oz)
(254 gm)

304

5

46

21

SUBWAY Melt(R), hot(Sandwiches) 6 in(9.1 oz)
(259 gm)

370

11

46

23

Seafood & Crab(R), cold(Sandwiches) 6 in(9.0 oz)
(254 gm)

338

9

51

14

Southwest TurkeyBacon(Sandwiches) 6 in(8.5 oz)
(240 gm)

407

17

48

21

Steak & Cheese, hot(Sandwiches) 6 in(9.3 oz)
(265 gm)

363

10

47

24

Other Subway Sandwiches calories

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Steak & Cheese, hot(Sandwiches) 6 in(9.3 oz)
(265 gm)

363

10

47

24

Super Classic Italian BMT(R)(Sandwiches) 6 in(11.5 oz)
(325 gm)

668

39

47

33

Super Cold Cut Trio (TM) (Sandwiches) 6 in(11.4 oz)
(324 gm)

517

24

47

29

Super Ham (Sandwiches) 6 in(10.4 oz)
(296 gm)

354

7

47

27

Super Meatball (Sandwiches) 6 in(12.5 oz)
(353 gm)

594

27

58

30

Food Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Super Roast Beef(Sandwiches) 6 in(10.4 oz)
(296 gm)

360

7

47

29

Super Roasted Chicken Breast(Sandwiches) 6 in(11.5 oz)
(325 gm)

453

9

49

44

Super SUBWAY Club(R)(Sandwiches) 6 in(11.5 oz)
(325 gm)

377

7

48

32

Super SUBWAY Melt(R)(Sandwiches) 6 in(11.8 oz)
(335 gm)

509

19

48

36

Super Seafood & Crab(R) made with light mayonnaise(Sandwiches) 6 in(11.5 oz)
(325 gm)

444

15

58

18

Subway steak and turkey

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Super Steak & Cheese(Sandwiches) 6 in(12.2 oz)
(347 gm)

495

17

50

39

Super Steak & Cheese(Sandwiches) 6 in(12.2 oz)
(347 gm)

495

17

50

39

Super Tuna made with light mayonnaise(Sandwiches) 6 in(11.5 oz)
(325 gm)

525

26

46

27

Super Turkey & Ham(Sandwiches) 6 in(10.4 oz)
(296 gm)

343

6

47

27

Super Turkey & Ham(Sandwiches) 6 in(10.4 oz)
(296 gm)

343

6

47

27

Sandwiches description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Super Turkey Breast 6 in(10.4 oz)
(296 gm)

333

4

47

26

Sweet Onion Chicken Teriyaki 6 in(9.5 oz)
(270 gm)

374

5

59

26

Tuna Sandwich on Deli Style Roll with light mayonnaise dressing 6 in(6.0 oz)
(169 gm)

267

8

37

12

Tuna with light mayonnaise, cold(Sandwiches) 6 in(9.0 oz)
(254 gm)

378

14

45

18

Turkey & Ham, cold(Sandwiches) 6 in(8.5 oz)
(240 gm)

288

4

45

18

Description

Servings

Calories (kcal)

Fat (gms)

Carbs (gms)

Protein (gms)

Subway sandwich Turkey & Ham, cold 6 in(8.5 oz)
(240 gm)

288

4

45

18

Turkey Breast Sandwichon Deli Style Roll(Sandwiches) 6 in(6.0 oz)
(171 gm)

227

4

37

13

Turkey Breast, cold(Sandwiches) 6 in(8.5 oz)
(240 gm)

282

4

45

17

Veggie Delite(R), cold(Sandwiches) 6 in(6.5 oz)
(183 gm)

232

3

43

9


Like what you read?

 Posted by at 8:21 pm Calories in Food  Add comments

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)


*