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Sep 172011
 

Calories in onions and the nutritional value of onions chart

 

Onion Size Calories Carbo-hydrates Fats Vitamin B6 Vitamin C Calcium Magn

esium

Phosp

horus

1 Small onion (70 g) 28 kcal 6.5 g 0.1g 0.1 mg 5.2 mg 16.1 mg 7.0 mg 20.3 mg
1 Medium onion (110 g) 44 kcal 10.3 g 0.1g 0.1 mg 8.1 mg 25.3 mg 11.0 mg 31.9 mg
1 Large onion (150 g) 60 kcal 14.0 g 0.2g 0.2 mg 11.1 mg 34.5 mg 15.0 mg 43.5 mg
1 Cup of onions, chopped (160 g) 64 kcal 14.9 mg 0.2g 0.2 mg 11.8 mg 36.8 mg 16.0 mg 46.4 mg
1 Cup of onions, sliced (115 g) 46 kcal 10.7 g 0.1g 0.1 mg 8.5 mg 26.5 mg 11.5 mg 33.3 mg

 


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 Posted by at 8:05 pm Calories in Food  Add comments

  One Response to “Calories in Onion”

  1. Nice article. Its realy good. Many info help me.

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