Mushrooms are low calories and full of nutritious components. They are one of the best sources of vitamin B12 which plays key role in the normal functioning of the brain and nervous system.
|White mushrooms calories||Calories|
|One ounce or 28g boiled or steamed||8 calories|
|3½ oz or 100g boiled or steamed||28 calories|
|One cup of chopped/diced boiled or steamed||44 calories|
|One small size raw uncooked mushroom||2 calories|
|One medium size uncooked||4 calories|
|One large uncooked||5 calories|
|One ounce or 28g uncooked||6 calories|
|One cup, pieces/slices uncooked||15 calories|
|One cup of whole uncooked||21 calories|
3 Week Diet
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