Zumba calories burned

Zumba Calorie Counter

As a person who are thinking to lose weight with Zumba or as a Zumba instructor you need to know how many calories burned Zumba during each class. Zumba is a fun workout and a great alternative to boot camp methods of working out. Instead of running in gym or doing fitness, Zumba is a fun body exercise that uses the moves from latin dances such as salsa, mambo, rumba, hip-hop, meringue, flamenco. Zumba instructors personalize their classes by making up their own choreography and music selections. Loud music, fun moves – all looks like fun party while being a great workout.
Here is the calorie counter sum-up of how many calories burned in Zumba class on average, according to hundreds of people who were dancing Zumba while wearing heart rate monitor that count calories burned while Zumba.

Zumba exercising:
50 minutes Zumba class 683 calories calories burned
Zumba Gold:
50 minutes Zumba class 474 calories calories burned
Zumba with Weights Toning Sticks:
50 minutes class up to 1000 calories burned

The number of calories burned during Zumba workout depending on the class. Certain dances that require energetic moves, add up calories burned. When you dance with Toning Sticks, you can burn up to 1000 calories per hour doing Zumba.
Also the calorie numbers vary widely from the weight of the person. The more you weight the more calories you will lose doing the same exercise as others.

Don’t miss another article to find out how many calories burned dancing

There are many ways you can burn calories Zumba. There is an actual Zumba Fitness class with Zumba instructor, Zumba at home with DVD, Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3. If you are honest working out either one of these ways, the calories burned Zumba will be the same. In order to measure your own calories burned during Zumba, use the heart rate monitor.

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