Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli.<\/p>\n

 <\/p>\n

Here are the broccoli calories, raw and cooked.<\/p>\n

Broccoli calories<\/h2>\n\n\n\n\n\n\n\n\n\n

Broccoli<\/strong><\/span><\/td>\n	Quantity Served<\/strong><\/span><\/td>\n	Calories<\/strong><\/span><\/td>\n<\/tr>\n
Raw Broccoli<\/span><\/td>\n	1 Cup Chopped (90 gm)<\/span><\/td>\n	30 kcal<\/span><\/td>\n<\/tr>\n
Cooked, Drained (without salt) Broccoli<\/span><\/td>\n	1 Large Stalk \n(11”-12” Long, 280 gm)<\/span><\/td>\n	100 kcal<\/span><\/td>\n<\/tr>\n
Raw Broccoli<\/span><\/td>\n	1Cup Flowerets (70 gm)<\/span><\/td>\n	20 kcal<\/span><\/td>\n<\/tr>\n
Frozen, Chopped, Cooked, Drained, (without salt) Broccoli<\/span><\/td>\n	1 Cup (90 gm)<\/span><\/td>\n	25 kcal<\/span><\/td>\n<\/tr>\n
Broccoli Stalk<\/span><\/td>\n	1 (115 gm)<\/span><\/td>\n	32 kcal<\/span><\/td>\n<\/tr>\n
Canned Cream of Broccoli Soup<\/span><\/td>\n	1 Cup (245 gm)<\/span><\/td>\n	90 kca<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":" Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli.   Here are the broccoli calories, raw and cooked. Broccoli calories Broccoli Quantity Served Calories Raw Broccoli 1 Cup Chopped (90 gm) 30 kcal Cooked, […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-calories-in-food","category-4-id","post-seq-1","post-parity-odd","meta-position-line-bottom","fix"],"_links":{"self":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/89"}],"collection":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":1,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/89\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}