{"id":89,"date":"2011-09-17T20:16:20","date_gmt":"2011-09-17T20:16:20","guid":{"rendered":"http:\/\/thecaloriecounter.net\/?p=89"},"modified":"2011-09-17T20:16:20","modified_gmt":"2011-09-17T20:16:20","slug":"calories-in-broccoli","status":"publish","type":"post","link":"https:\/\/thecaloriecounter.net\/calories-in-broccoli\/","title":{"rendered":"Calories in broccoli"},"content":{"rendered":"

Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli.<\/p>\n

 <\/p>\n

Here are the broccoli calories, raw and cooked.<\/p>\n

Broccoli calories<\/h2>\n\n\n\n\n\n\n\n\n\n
Broccoli<\/strong><\/span><\/td>\nQuantity Served<\/strong><\/span><\/td>\nCalories<\/strong><\/span><\/td>\n<\/tr>\n
Raw Broccoli<\/span><\/td>\n1 Cup Chopped (90 gm)<\/span><\/td>\n30 kcal<\/span><\/td>\n<\/tr>\n
Cooked, Drained (without salt) Broccoli<\/span><\/td>\n1 Large Stalk
\n(11”-12” Long, 280 gm)<\/span><\/td>\n		100 kcal<\/span><\/td>\n<\/tr>\n
Raw Broccoli<\/span><\/td>\n1Cup Flowerets (70 gm)<\/span><\/td>\n20 kcal<\/span><\/td>\n<\/tr>\n
Frozen, Chopped, Cooked, Drained, (without salt) Broccoli<\/span><\/td>\n1 Cup (90 gm)<\/span><\/td>\n25 kcal<\/span><\/td>\n<\/tr>\n
Broccoli Stalk<\/span><\/td>\n1 (115 gm)<\/span><\/td>\n32 kcal<\/span><\/td>\n<\/tr>\n
Canned Cream of Broccoli Soup<\/span><\/td>\n1 Cup (245 gm)<\/span><\/td>\n90 kca<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli.   Here are the broccoli calories, raw and cooked. Broccoli calories Broccoli Quantity Served Calories Raw Broccoli 1 Cup Chopped (90 gm) 30 kcal Cooked, […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-calories-in-food","category-4-id","post-seq-1","post-parity-odd","meta-position-line-bottom","fix"],"_links":{"self":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/89"}],"collection":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":1,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/89\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}