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{"id":282,"date":"2011-09-23T18:21:31","date_gmt":"2011-09-23T18:21:31","guid":{"rendered":"http:\/\/thecaloriecounter.net\/?p=282"},"modified":"2012-05-04T09:12:44","modified_gmt":"2012-05-04T09:12:44","slug":"calories-burned-lifting-weights","status":"publish","type":"post","link":"https:\/\/thecaloriecounter.net\/calories-burned-lifting-weights\/","title":{"rendered":"Calories burned lifting weights"},"content":{"rendered":"How many calories do you burn lifting weights<\/h1>\n
When people are asking question: “How much I need to lift weights to lose weight?”
\nThe right answer is: “To lose weight you need to run (or do other cardio)!” <\/p>\n
The main goal of lift weighting<\/strong> is to gain muscle mass.<\/p>\n
I wanted to remind you that so when I will tell you how many calories burned lifting weights<\/strong>, you will take it serious.<\/p>\n
On average moderate weight lifting burn<\/strong> 115 calories per 30 minutes of exercises. That is 230 calories burned per 1 hour. How many?!<\/em> That is like calories burned doing yoga<\/a>. <\/p>\n
Vigorous lift weighting burn 225 calories per 30 minutes on average. That is 450 calories burned hardcore weight lifting. <\/p>\n
Average data based on the body weight of 70 kilos (155 pounds).<\/p>\n
Interesting thing about weight lifting and calories<\/strong> is that it gives you a metabolic boost which lasts for approximately an hour after weight lifting workout. During that period, your body keeps working burning calories even when you are out of the gym already. <\/p>\n","protected":false},"excerpt":{"rendered":"
How many calories do you burn lifting weights When people are asking question: “How much I need to lift weights to lose weight?” The right answer is: “To lose weight you need to run (or do other cardio)!” The main goal of lift weighting is to gain muscle mass. I wanted to remind you that […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-calories-burned","category-6-id","post-seq-1","post-parity-odd","meta-position-line-bottom","fix"],"_links":{"self":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":11,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/282\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}