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Summary<\/strong>: Spicy Tuna Roll Low Calorie Recipe<\/em><\/p>\n
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Ingredients<\/h4>\n
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Sushi Rice (Pre\u00adpared; One Palmful)<\/li>\n
Nori (1\/2 Sheet)<\/li>\n
Roughly Chopped Yel\u00adlow Fin Tuna (1\/2 cup)<\/li>\n
Cucum\u00adber Slices (1\/4\u201d thick and the length of the roll)<\/li>\n
Srirachi Hot Sauce<\/li>\n
Avoid fattening ingredients such as Spicy Mayo<\/li>\n
Try using Brown Rice instead of white to reduce calories from rice<\/a><\/li>\n<\/ul>\n<\/div>\n
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Instructions<\/h4>\n
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Take half sheet of Nori<\/li>\n
Add a small amount of sushi rice (previously boiled)<\/li>\n
Press down gen\u00adtly and flip the roll over so that it is Nori side up<\/li>\n
Take chopped yellow fin tuna and add srirachi hot sauce to taste<\/li>\n
Place the cucum\u00adber slices in the cen\u00adter of the spicy tuna roll<\/li>\n
Cut the sushi roll wiping the knife after each cut<\/li>\n<\/ol>\n<\/div>\n
Preparation time: 20 minute(s)<\/span><\/p>\n
Cooking time: 15 minute(s)<\/span><\/p>\n
Diet tags: <\/span>Reduced fat, High protein<\/span><\/p>\n
Number of servings (yield): <\/span>2<\/span><\/p>\n
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Calories: <\/span>290<\/span><\/p>\n
Fat: <\/span>9<\/span><\/p>\n
Protein: <\/span>23<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Spicy tuna roll calories We also have the full list of sushi calories in all types of sushi. One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings. How to make low calorie Spicy Tuna Roll To make low calorie sushi tuna roll, […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-calories-in-food","category-4-id","post-seq-1","post-parity-odd","meta-position-line-bottom","fix"],"_links":{"self":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":7,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/243\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}