{"id":243,"date":"2011-09-21T22:03:05","date_gmt":"2011-09-21T22:03:05","guid":{"rendered":"http:\/\/thecaloriecounter.net\/?p=243"},"modified":"2011-11-22T02:23:24","modified_gmt":"2011-11-22T02:23:24","slug":"calories-in-spicy-tuna-roll","status":"publish","type":"post","link":"https:\/\/thecaloriecounter.net\/calories-in-spicy-tuna-roll\/","title":{"rendered":"How Many Calories in spicy tuna roll"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Calories spicy tuna roll\" src=\"http:\/\/thecaloriecounter.net\/spicy-tuna-roll-sushi-calories.gif\" alt=\"Spicy tuna roll\" width=\"99\" height=\"99\" \/><\/p>\n<h2>Spicy tuna roll calories<\/h2>\n<p>We also have the full list of <a title=\"sushi calories\" href=\"http:\/\/thecaloriecounter.net\/calories-in-sushi\/\">sushi calories<\/a> in all types of sushi.<\/p>\n<p>One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to make low calorie Spicy Tuna Roll<\/strong><\/p>\n<p>To make low calorie sushi tuna roll, \u00a0you will need\u00a0Sushi Mat,\u00a0Wet Sharp Ser\u00adrated Knife,\u00a0Clean wet rag<\/p>\n<p><span class=\"Apple-style-span\" style=\"font-size: 20px; font-weight: bold;\">Recipe: Spicy Tuna Roll<\/span><\/p>\n<div class=\"hrecipe custom\">\n<p class=\"summary\"><strong>Summary<\/strong>: <em>Spicy Tuna Roll Low Calorie Recipe<\/em><\/p>\n<div class=\"ingredients\">\n<h4 class=\"ingredients\">Ingredients<\/h4>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Sushi Rice (Pre\u00adpared; One Palmful)<\/li>\n<li class=\"ingredient\">Nori (1\/2 Sheet)<\/li>\n<li class=\"ingredient\">Roughly Chopped Yel\u00adlow Fin Tuna (1\/2 cup)<\/li>\n<li class=\"ingredient\">Cucum\u00adber Slices (1\/4\u201d thick and the length of the roll)<\/li>\n<li class=\"ingredient\">Srirachi Hot Sauce<\/li>\n<li class=\"ingredient\">Avoid fattening ingredients such as Spicy Mayo<\/li>\n<li class=\"ingredient\">Try using Brown Rice instead of white to reduce <a title=\"rice calories\" href=\"http:\/\/thecaloriecounter.net\/calories-in-rice\/\">calories from rice<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"instructions\">\n<h4 class=\"instructions\">Instructions<\/h4>\n<ol class=\"instructions\">\n<li>Take half sheet of Nori<\/li>\n<li>Add a small amount of sushi rice (previously boiled)<\/li>\n<li>Press down gen\u00adtly and flip the roll over so that it is Nori side up<\/li>\n<li>Take chopped yellow fin tuna and add srirachi hot sauce to taste<\/li>\n<li>Place the cucum\u00adber slices in the cen\u00adter of the spicy tuna roll<\/li>\n<li>Cut the sushi roll wiping the knife after each cut<\/li>\n<\/ol>\n<\/div>\n<p>Preparation time: <span class=\"preptime\">20 minute(s)<\/span><\/p>\n<p>Cooking time: <span class=\"cooktime\">15 minute(s)<\/span><\/p>\n<p class=\"dietother\"><span class=\"hrlabel\">Diet tags: <\/span><span class=\"hritem\">Reduced fat, High protein<\/span><\/p>\n<p class=\"yield\"><span class=\"hrlabel\">Number of servings (yield): <\/span><span class=\"hritem\">2<\/span><\/p>\n<div class=\"nutrition\">\n<p class=\"calories\"><span class=\"hrlabel\">Calories: <\/span><span class=\"hritem\">290<\/span><\/p>\n<p class=\"fat\"><span class=\"hrlabel\">Fat: <\/span><span class=\"hritem\">9<\/span><\/p>\n<p class=\"protein\"><span class=\"hrlabel\">Protein: <\/span><span class=\"hritem\">23<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spicy tuna roll calories We also have the full list of sushi calories in all types of sushi. One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings. &nbsp; How to make low calorie Spicy Tuna Roll To make low calorie sushi tuna roll, <a href='https:\/\/thecaloriecounter.net\/calories-in-spicy-tuna-roll\/' class='excerpt-more'>[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-calories-in-food","category-4-id","post-seq-1","post-parity-odd","meta-position-line-bottom","fix"],"_links":{"self":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/243"}],"collection":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":7,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/243\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}