{"id":133,"date":"2011-09-17T21:53:47","date_gmt":"2011-09-17T21:53:47","guid":{"rendered":"http:\/\/thecaloriecounter.net\/?p=133"},"modified":"2012-05-04T09:14:09","modified_gmt":"2012-05-04T09:14:09","slug":"average-calories-burned-in-a-day","status":"publish","type":"post","link":"https:\/\/thecaloriecounter.net\/average-calories-burned-in-a-day\/","title":{"rendered":"Average calories burned in a day"},"content":{"rendered":"

Calories Burned Daily<\/strong><\/h2>\n

A lot of people ask questions about\u00a0average calories burned in a day<\/strong>. Unfortunately most of us don\u2019t have time to work out every day or even every other day. But the good news to know is that even small activities that we perform on a daily basis, still burn calories.\u00a0Daily tasks burn calories<\/strong>\u00a0while we\u2019re doing them!<\/p>\n

To determine the\u00a0average amount of calories burned in a day<\/strong>, let\u2019s take as example regular person on an\u00a0average\u00a0working day. Let\u2019s name our example person Kelly.<\/p>\n

Kelly is an accountant and she works in the office. Kelly\u2019s working day starts at 8 am when she wakes up. As soon as she wakes up her body start to\u00a0burn calories<\/strong>.
\nList of activities Kelly performs on an\u00a0average day<\/strong>\u00a0will help us to determine\u00a0how many calories burned daily<\/strong>.<\/p>\n

1.\u00a0Calories burned grooming<\/strong>: Brushing teeth, washing face, applying make and wearing clothes and shoes took her 30 minutes \u2013 70 calories burned on average<\/p>\n

2.\u00a0Driving a car to work<\/strong>\u00a0in rush hour traffic for 30 minutes\u2026 Amount of calories burned driving – 34 calories per half of hour<\/p>\n

3.\u00a0Calories burned\u00a0<\/strong>on a computer in the office for 4 hours equals 102 calories per hour or 408 calories total<\/p>\n

4.\u00a0Walking in the park\u00a0<\/strong>with a friend for 30 minutes during launch break burn 90 calories<\/p>\n

5.\u00a0Work on a computer\u00a0<\/strong>in the office for another 3 hours burn 306 calories on average<\/p>\n

6.\u00a0Burn calories driving a car<\/strong>\u00a0back home for 30 minutes in rush hour traffic – 34 calories<\/p>\n

7.\u00a0Loosing calories\u00a0<\/strong>while making dinner for 45 minutes\u2026 Cooking burn calories too! It\u2019s 104 calories burned!<\/p>\n

8.\u00a0Average amount of calories burned<\/strong>\u00a0watching TV for 2 hours (without snacking!) equals 144<\/p>\n

CALORIES BURNED TOTAL: So what we have here is the amount of average calories burned in a day equals to 1190 calories on average.<\/p>\n

Scientists calculated that the amount of average calories burned in a day is about 1000 calories with no exercising.<\/p>\n

TIP:\u00a0 In order to reduce weight, person needs to intake the same amount of calories person burns.<\/p>\n

To find out the amount of calories burned exercise – click on the button below. It FREE\u00a0exercise calorie counter<\/a>\u00a0calculator!<\/p>\n","protected":false},"excerpt":{"rendered":"

Calories Burned Daily A lot of people ask questions about\u00a0average calories burned in a day. Unfortunately most of us don\u2019t have time to work out every day or even every other day. But the good news to know is that even small activities that we perform on a daily basis, still burn calories.\u00a0Daily tasks burn […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-calories-burned","category-6-id","post-seq-1","post-parity-odd","meta-position-line-bottom","fix"],"_links":{"self":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/133"}],"collection":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":2,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/posts\/133\/revisions\/824"}],"wp:attachment":[{"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecaloriecounter.net\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}