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{"id":161,"date":"2011-09-17T22:27:34","date_gmt":"2011-09-17T22:27:34","guid":{"rendered":"http:\/\/thecaloriecounter.net\/?page_id=161"},"modified":"2012-05-18T23:27:18","modified_gmt":"2012-05-18T23:27:18","slug":"weight-loss-goal-calculator","status":"publish","type":"page","link":"https:\/\/thecaloriecounter.net\/weight-loss-goal-calculator\/","title":{"rendered":"Weight Loss Calculator"},"content":{"rendered":"

How big is your weight loss goal<\/strong>?<\/p>\n

Weight loss goal calculator<\/h2>\n
There are few ways how you can measure your weight loss goal.
\nStep 1<\/em>. Measure your weight loss goal\u00a0<\/strong><\/p>\n
Set up your goal as:<\/p>\n
\n
I want to lose X inches in waist<\/li>\n
I want to reduce the size of my clothes by Z sizes<\/li>\n
I want to have Y size of clothes<\/li>\n
I want to reduce the size of my hips by G<\/li>\n
I want to get rid of second chin<\/li>\n<\/ul>\n
This will help to\u00a0measure\u00a0your goal and will know what is the progress and how further you need to proceed with your goal.<\/p>\n
Step 2<\/em>. Motivation to lose weight<\/strong><\/p>\n
To achieve your goal, you have have to really want it! You need to have strong motivation to lose weight, such as:<\/p>\n
\n
I want to lose weight to be healthier<\/li>\n
I want to lose weight to reduce heart problems<\/li>\n
When I will lose weight I will be more comfortable going to the beach<\/li>\n
With reduced weight I will fill more confident<\/li>\n
I want to reduce weight to improve my sexual life<\/li>\n
When I lose weight I will fit lots of nice clothes and any other motivation that make you work harder to achieve your goal<\/li>\n<\/ul>\n
<\/p>\n
Weight loss goal calculator<\/h2>\n
Use this quick weight loss goal calculator<\/strong>
\n
<\/div><\/a>