A golf course consists of a series of holes, each consisting of a teeing ground, fairway, rough and other hazards, and a green with a flagstick and cup, all designed for the game of golf. 18 holes is a standard golf field now. The amount of calories burned golfing 18 holes equals… Golfing Walking on […]
Breastfeeding and weight loss Right after mother had a baby, here stars the rapid phase of weight loss during the next first six weeks. Not only is breastfeeding better for the baby, however, research also says it’s better for the mother. Breastfeeding burns an average of 500 calories a day, with the typical range from […]
Resistance bands exercising Here is the quick introduction what kinds of exercises can be done with the resistance band. 30 minutes of workout with resistant band burn 150 calories on average. Resistance bands is a great workout that can be done even in the office during launch break: […]
How many calories do jumping jacks burn Jumping jacks is a quick and easy way to burn calories. This exercise can be done as routine as well as a warm-up before workout. Jumping jack is a basic exercise that begins with the feet together and hands down by the side. Your next move is to […]
Cycling calories burned Cycling is an ideal exercise to lose weight, build leg muscles and get you in shape quickly. Riding at a moderate speed (12 – 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes). Cycling Cycling and weight loss How to burn more […]
Calories Burned Running This calculator helps you to determine how much calories burned during running or jogging Calories burned running formula Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200 MET = [(0.2*Speed)+(0.9*Speed*%Grade)+3.5] Speed is in meters per minute.
An elliptical trainer is a machine that is a combination of the treadmill, ski machine and a stepping machine. It imitates walking, running, climbing without putting stress on joints. Elliptical exercises can vary from light to high intensity based on the resistance preference set. Calories burned on elliptical trainer are almost the same to that on a treadmill. […]
Hiking is a great way to burn calories and improve health. How many calories burned hiking It depends on your weight, whether you are carrying a backpack and how hilly the terrain is. It’s about 400 an hour on average. When hiking slow with the speed of 2 mph, an average 150 pounds person burn 240 calories […]
How many calories burn dancing The amount of calories burned when dancing depend on how fast the dance is. The more moves you do – more weight you lose. Here is the chart of calories burn dancing, on average: Calories burn dancing aerobic, ballet, tango, step dancing, polka, contra, country = 405 calories per hour Slow […]
Does standing burn calories Surprisingly, standing burn calories too! What is more unusual is that men intend to burn more calories standing than women. Without even doing anything for it! So an average woman burns 1.5 calories each minute standing still, but an average guy 1.6 calories! Burn calories standing in line So if it happends that […]