Sep 212011
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Spicy tuna roll calories
We also have the full list of sushi calories in all types of sushi.
One tasty sushi roll with spicy tuna contain 290 kcal. This amount of calories contain 1 roll that makes 6 servings.
How to make low calorie Spicy Tuna Roll
To make low calorie sushi tuna roll, you will need Sushi Mat, Wet Sharp Serrated Knife, Clean wet rag
Recipe: Spicy Tuna Roll
Summary: Spicy Tuna Roll Low Calorie Recipe
Ingredients
- Sushi Rice (Prepared; One Palmful)
- Nori (1/2 Sheet)
- Roughly Chopped Yellow Fin Tuna (1/2 cup)
- Cucumber Slices (1/4” thick and the length of the roll)
- Srirachi Hot Sauce
- Avoid fattening ingredients such as Spicy Mayo
- Try using Brown Rice instead of white to reduce calories from rice
Instructions
- Take half sheet of Nori
- Add a small amount of sushi rice (previously boiled)
- Press down gently and flip the roll over so that it is Nori side up
- Take chopped yellow fin tuna and add srirachi hot sauce to taste
- Place the cucumber slices in the center of the spicy tuna roll
- Cut the sushi roll wiping the knife after each cut
Preparation time: 20 minute(s)
Cooking time: 15 minute(s)
Diet tags: Reduced fat, High protein
Number of servings (yield): 2
Calories: 290
Fat: 9
Protein: 23
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