Sep 172011
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Calories in onions and the nutritional value of onions chart
| Onion Size | Calories | Carbo-hydrates | Fats | Vitamin B6 | Vitamin C | Calcium | Magn
esium |
Phosp
horus |
| 1 Small onion (70 g) | 28 kcal | 6.5 g | 0.1g | 0.1 mg | 5.2 mg | 16.1 mg | 7.0 mg | 20.3 mg |
| 1 Medium onion (110 g) | 44 kcal | 10.3 g | 0.1g | 0.1 mg | 8.1 mg | 25.3 mg | 11.0 mg | 31.9 mg |
| 1 Large onion (150 g) | 60 kcal | 14.0 g | 0.2g | 0.2 mg | 11.1 mg | 34.5 mg | 15.0 mg | 43.5 mg |
| 1 Cup of onions, chopped (160 g) | 64 kcal | 14.9 mg | 0.2g | 0.2 mg | 11.8 mg | 36.8 mg | 16.0 mg | 46.4 mg |
| 1 Cup of onions, sliced (115 g) | 46 kcal | 10.7 g | 0.1g | 0.1 mg | 8.5 mg | 26.5 mg | 11.5 mg | 33.3 mg |
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Nice article. Its realy good. Many info help me.