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Subway calories
Food from Subway restaurants looks more healthier than from other fast foods. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich!
This calorie chart is the largest list of all Subway meals and calories they contain. Here you will find everything from amount of calories in 5-foot-long sandwiches to chocolate chip cookies.
| Subway Bread Calories |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway 6″ Hearty Italian Sandwich(Breads) | 1 ea(75 gm) |
220 |
2 |
41 |
8 |
| Subway 6″ Italian Bread Sandwich | 1 ea(71 gm) |
200 |
2 |
38 |
7 |
| 6″ Italian Herbs & Cheese (Breads) | 1 ea(82 gm) |
250 |
5 |
41 |
10 |
| 6″ Wheat (Breads) |
1 ea(78 gm) |
200 |
2.5 |
40 |
8 |
| Deli Style (Breads) | 1 ea(2.2 oz)(61 gm) |
170 |
2 |
31 |
6 |
|
More Subway Bread Calories |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Honey Oat Bread | 6 in(3.1 oz)(88 gm) |
249 |
3.5 |
48 |
10 |
| Moneterey Cheddar Bread | 6 in(3.0 oz)(85 gm) |
235 |
6 |
39 |
10 |
| Parmesan Oregano Bread | 6 in(2.8 oz)(79 gm) |
211 |
3.5 |
40 |
8 |
| Subway Roasted Garlic Bread | 6 in(3.0 oz)(85 gm) |
225 |
3 |
45 |
8 |
| Sourdough Bread | 6 in(2.8 oz)(78 gm) |
208 |
3 |
41 |
8 |
|
Subway Breakfast Sandwich Calories Chart |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway Bacon & Egg Breakfast Sandwich 6 inch | 1 ea(n/a oz)(n/a gm) |
363 |
15 |
41 |
16 |
| Bacon & Egg Breakfast Sandwich, Deli | 1 ea(n/a oz)(n/a gm) |
323 |
14 |
33 |
14 |
| Bacon & Egg Breakfast Sandwich, Wrap | 1 ea(n/a oz)(n/a gm) |
353 |
14 |
47 |
8 |
| Cheese & Egg Breakfast Sandwich, 6 in | 1 ea(n/a oz)(n/a gm) |
363 |
15 |
41 |
16 |
| Cheese & Egg Breakfast Sandwich, Deli | 1 ea(n/a oz)(n/a gm) |
323 |
14 |
33 |
14 |
|
Subway Wraps Calories Chart |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway Cheese & Egg Breakfast Sandwich, Wrap | 1 ea(n/a oz)(n/a gm) |
353 |
14 |
47 |
8 |
| Ham & Egg Breakfast Sandwich,6 inch | 1 ea(n/a oz)(n/a gm) |
352 |
13 |
41 |
18 |
| Ham & Egg BreakfastSandwich, Deli | 1 ea(n/a oz)(n/a gm) |
312 |
12 |
33 |
16 |
| Ham & Egg BreakfastSandwich, Wrap | 1 ea(n/a oz)(n/a gm) |
342 |
12 |
47 |
10 |
| Western Egg Breakfast Sandwich, 6 inch | 1 ea(n/a oz)(n/a gm) |
351 |
12 |
44 |
16 |
|
Subway Egg Breakfast and Burritos Calories |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Western Egg Breakfast Sandwich, Deli | 1 ea(n/a oz) (n/a gm) |
311 |
12 |
36 |
14 |
| Western Egg Breakfast Sandwich, Wrap | 1 ea(n/a oz) (n/a gm) |
341 |
12 |
50 |
8 |
| Subway 10.5 inch Burritos Wrap | 1 ea(2.6 oz) (75.1 gm) |
200 |
2 |
45 |
0 |
| Subway Chicken Parmesan Ranch Wrap Burritos | 1 ea(9.5 oz) (269 gm) |
333 |
5 |
56 |
17 |
| Steak & Cheese Burritos Wrap | 1 ea(9.2 oz) (262 gm) |
353 |
9 |
53 |
16 |
|
Calories in Subway Meals Deluxe and Sauses |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway Steak & Cheese Burritos Wrap | 1 ea(9.2 oz) (262 gm) |
353 |
9 |
53 |
16 |
| Subway Turkey Bacon Deluxe Wrap Burritos | 1 ea(9.0 oz) (256 gm) |
355 |
10 |
52 |
14 |
| Subway Asiago Caesar Sauce Sauces | 1.5 T(0.7 oz) (21 gm) |
110 |
11 |
2 |
1 |
| Subway Dijon Horseradish Sauce | 1.5 T(0.7 oz) (21 gm) |
91 |
10 |
1 |
0 |
| Subway Fat Free Red Wine Vinaigrette Sauce | 1.5 T(0.7 oz) (21 gm) |
29 |
0 |
6 |
0 |
|
Subway Calories in Sauses |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Fat Free Sweet Onion Sauce(Condiments/Sauces) | 1.5 T(0.7 oz) (21 gm) |
29 |
0 |
9 |
0 |
| Honey Mustard Sauce(Condiments/Sauces) | 1.5 T(0.7 oz) (21 gm) |
28 |
1 |
7 |
0 |
| Light Mayonnaise(Condiments/Sauces) | 1 tsp(0.2 oz) (5 gm) |
18 |
2 |
0 |
0 |
| Mayonnaise(Condiments/Sauces) | 1 tsp(0.2 oz) (5 gm) |
37 |
4 |
0 |
0 |
| Mustard(Condiments/Sauces) | 2 tsps(0.4 oz) (10 gm) |
7 |
0 |
1 |
1 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Oil(Condiments/Sauces) | 1 tsp(0.2 oz) (5 gm) |
45 |
5 |
0 |
0 |
| Southwest Sauce(Condiments/Sauces) | 1.5 T(0.7 oz) (21 gm) |
86 |
9 |
2 |
0 |
| Vinegar(Condiments/Sauces) | 1 tsp(0.2 oz) (5 gm) |
1 |
0 |
0 |
0 |
| Brazil Nut(Desserts) | 1 ea(1.7 oz) (48 gm) |
215 |
10 |
29 |
2 |
| Chocolate Chip(Desserts) | 1 ea(1.8 oz) (50 gm) |
214 |
10 |
29 |
3 |
|
Subway Deserts Calorie Chart |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway Chocolate Chip w/M&Ms(R) Dessert | 1 ea(1.8 oz) (50 gm) |
212 |
10 |
29 |
2 |
| Subway Chocolate Chunk(Desserts) | 1 ea(1.8 oz) (50 gm) |
215 |
10 |
29 |
2 |
| Subway Macadmia Nut(Desserts) | 1 ea(1.8 oz) (50 gm) |
222 |
11 |
28 |
2 |
| Subway Oatmeal Raisin(Desserts) | 1 ea(1.8 oz) (50 gm) |
199 |
8 |
29 |
3 |
| Subway Oatmeal Raisin, Low Fat (Desserts) | 1 ea(1.7 oz) (48 gm) |
168 |
3 |
33 |
3 |
|
Calories in sweets, deserts and drinks |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Peanut Butter(Desserts) | 1 ea(1.8 oz) (50 gm) |
223 |
12 |
27 |
3 |
| Sugar (Desserts) | 1 ea(1.8 oz) (50 gm) |
225 |
12 |
28 |
2 |
| Berry‘Lishus (Drinks) | 1 ea(12 oz) (340.2 gm) |
154 |
0.3 |
40 |
1 |
| Berry Blitz (Drinks) | 1 ea(12 oz) (340.2 gm) |
129 |
0 |
37 |
1 |
| Berry Breeze (Drinks) | 1 ea(12 oz) (340.2 gm) |
120 |
0.1 |
32 |
0 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Island Berry (Drinks) | 1 ea(12 oz) (340.2 gm) |
120 |
0.1 |
32 |
0 |
| Island Fever (Drinks) | 1 ea(12 oz) (340.2 gm) |
137 |
0.2 |
36 |
0 |
| Peach Paradise (Drinks) | 1 ea(12 oz) (340.2 gm) |
119 |
0.1 |
32 |
0 |
| Peach Pizazz (Drinks) | 1 ea(12 oz) (340.2 gm) |
126 |
0 |
33 |
0 |
| Pineapple Delite (Drinks) | 1 ea(12 oz) (340.2 gm) |
142 |
0.3 |
38 |
1 |
|
How many calories in Subway drinks |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Pineapple Passion (Drinks) | 1 ea(12 oz) (340.2 gm) |
140 |
0.2 |
38 |
1 |
| Sunrise Energizer (Drinks) | 1 ea(12 oz) (340.2 gm) |
160 |
0.3 |
42 |
1 |
| Tropical Trio (Drinks) | 1 ea(12 oz) (340.2 gm) |
138 |
0.2 |
36 |
0 |
| Wild Berries(Drinks) | 1 ea(12 oz) (340.2 gm) |
130 |
0.1 |
36 |
1 |
| Creamy Italian(Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
65 |
7 |
3 |
0 |
|
Calories in Subway salad |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| French (Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
70 |
6 |
5 |
0 |
| French, Fat Free(Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
18 |
0 |
4 |
0 |
| Italian, Fat Free(Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
5 |
0 |
1 |
0 |
| Ranch(Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
88 |
10 |
2 |
0 |
| Ranch, Fat Free(Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
15 |
0 |
4 |
0 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Thousand Island(Salad Dressing) | 1 Tbsp(2 oz) (56.7 gm) |
65 |
7 |
3 |
0 |
| Classic Italian BMT(R)(Salads/Salad Bars) | 1 ea(11.6 oz) (330 gm) |
269 |
19 |
11 |
14 |
| Cold Cut Trio(TM)(Salads/Salad Bars) | 1 ea(11.6 oz) (330 gm) |
193 |
12 |
12 |
12 |
| Ham(Salads/Salad Bars) | 1 ea(11.1 oz) (316 gm) |
112 |
3 |
11 |
12 |
| Meatball (Salads/Salad Bars) | 1 ea(12.1 oz) (344 gm) |
232 |
13 |
17 |
13 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| SubwayRoast Beef(Salads/Salad Bars) | 1 ea(11.1 oz) (316 gm) |
115 |
3 |
11 |
12 |
| SubwayRoasted Chicken Breast(Salads/Salad Bars) | 1 ea(11.6 oz) (330 gm) |
162 |
4 |
13 |
20 |
| Steak & Cheese(Salads/Salad Bars) | 1 ea(12.0 oz) (341 gm) |
182 |
8 |
13 |
17 |
| Subway Club(R)(Salads/Salad Bars) | 1 ea(11.6 oz) (330 gm) |
123 |
3 |
12 |
14 |
| Subway Melt(TM)(Salads/Salad Bars) | 1 ea(11.8 oz) (335 gm) |
190 |
9 |
12 |
16 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway Seafood & Crab(R) made with light mayonnaise(Salads/Salad Bars) | 1 ea(11.6 oz) (330 gm) |
157 |
7 |
17 |
7 |
| Tuna made with light mayonnaise(Salads/Salad Bars) | 1 ea(11.6 oz) (330 gm) |
198 |
12 |
11 |
11 |
| Turkey & Ham(Salads/Salad Bars) | 1 ea(11.1 oz) (316 gm) |
107 |
2 |
11 |
11 |
| Turkey Breast(Salads/Salad Bars) | 1 ea(11.1 oz) (316 gm) |
101 |
2 |
12 |
11 |
| Veggie Delite(R)(Salads/Salad Bars) | 1 ea(9.1 oz) (259 gm) |
51 |
1 |
10 |
2 |
|
Subway cuts calories |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Bacon (Sandwich Components) | 2 sl(0.3 oz) (8 gm) |
42 |
3 |
0 |
3 |
| Cheese(Sandwich Components) | 2 triangles(0.4 oz) (11 gm) |
41 |
3 |
0 |
2 |
| 6 inch Lettuce (For Sandwich) | 1 serv(0.9 oz) (25 gm) |
4 |
0 |
1 |
0 |
| Deli Lettuce | 1 serv(0.5 oz) (14 gm) |
2 |
0 |
0 |
0 |
| Olives | 2 rings(0.0 oz) (1 gm) |
2 |
0 |
0 |
0 |
|
Vegetables calories chart |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Olives – Deli Style(SandwichComponents) | 2 rings(0.0 oz) (1 gm) |
2 |
0 |
0 |
0 |
| Onions | 1 serv(0.6 oz) (18 gm) |
5 |
0 |
1 |
0 |
| Onions – Deli Style | 1 serv(0.2 oz) (7 gm) |
2 |
0 |
1 |
0 |
| Peppers | 2 strips(0.3 oz) (8 gm) |
1 |
0 |
0 |
0 |
| Peppers Deli Style | 2 strips(0.3 oz) (8 gm) |
1 |
0 |
0 |
0 |
|
Pickles calories and nutrition |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Pickles –6 inch(SandwichComponents) | 3 chips(0.4 oz) (10 gm) |
2 |
0 |
0 |
0 |
| Pickles – Deli Style(SandwichComponents) | 2 chips(0.2 oz) (7 gm) |
1 |
0 |
0 |
0 |
| Tomatoes –6 inch(SandwichComponents) | 2 sls(1.0 oz) (29 gm) |
6 |
0 |
1 |
0 |
| Tomatoes – Deli Style(SandwichComponents) | 2 sl(1.6 oz) (44 gm) |
8 |
0 |
2 |
0 |
| Classic Italian Sandwitch | 6 in(9.0 oz) (254 gm) |
450 |
21 |
45 |
21 |
|
Subway condiments calorie chart |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Cold Cut Trio, cold | 6 in(9.0 oz) (254 gm) |
374 |
14 |
45 |
19 |
| Dijon Horseradish Melt | 6 in(9.2 oz) (261 gm) |
465 |
22 |
47 |
25 |
| Ham Sandwich on Deli Style Roll | 6 in(5.7 oz) (162 gm) |
224 |
3 |
37 |
12 |
| Ham, cold | 6 in(8.5 oz) (240 gm) |
293 |
5 |
45 |
18 |
| Honey Mustard Ham | 6 in(8.2 oz) (233 gm) |
311 |
5 |
52 |
18 |
|
Other Subway Food Calories and nutrition |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Meatball, hot(Sandwiches) | 6 in(9.5 oz) (268 gm) |
413 |
15 |
50 |
19 |
| Red Wine Vinaigrette Club (Sandwiches) | 6 in(9.5 oz) (268 gm) |
350 |
6 |
53 |
24 |
| Roast BeefSandwichon Deli Style Roll (Sandwiches) | 6 in(6.0 oz) (171 gm) |
236 |
4 |
37 |
14 |
| Roast Beef, cold (Sandwiches) | 6 in(8.5 oz) (240 gm) |
296 |
5 |
45 |
19 |
| Roasted Chicken Breast, hot (Sandwiches) | 6 in(9.0 oz) (254 gm) |
342 |
6 |
46 |
26 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| SUBWAY Club(R), cold(Sandwiches) | 6 in(9.0 oz) (254 gm) |
304 |
5 |
46 |
21 |
| SUBWAY Melt(R), hot(Sandwiches) | 6 in(9.1 oz) (259 gm) |
370 |
11 |
46 |
23 |
| Seafood & Crab(R), cold(Sandwiches) | 6 in(9.0 oz) (254 gm) |
338 |
9 |
51 |
14 |
| Southwest TurkeyBacon(Sandwiches) | 6 in(8.5 oz) (240 gm) |
407 |
17 |
48 |
21 |
| Steak & Cheese, hot(Sandwiches) | 6 in(9.3 oz) (265 gm) |
363 |
10 |
47 |
24 |
|
Other Subway Sandwiches calories |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Steak & Cheese, hot(Sandwiches) | 6 in(9.3 oz) (265 gm) |
363 |
10 |
47 |
24 |
| Super Classic Italian BMT(R)(Sandwiches) | 6 in(11.5 oz) (325 gm) |
668 |
39 |
47 |
33 |
| Super Cold Cut Trio (TM) (Sandwiches) | 6 in(11.4 oz) (324 gm) |
517 |
24 |
47 |
29 |
| Super Ham (Sandwiches) | 6 in(10.4 oz) (296 gm) |
354 |
7 |
47 |
27 |
| Super Meatball (Sandwiches) | 6 in(12.5 oz) (353 gm) |
594 |
27 |
58 |
30 |
|
Food Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Super Roast Beef(Sandwiches) | 6 in(10.4 oz) (296 gm) |
360 |
7 |
47 |
29 |
| Super Roasted Chicken Breast(Sandwiches) | 6 in(11.5 oz) (325 gm) |
453 |
9 |
49 |
44 |
| Super SUBWAY Club(R)(Sandwiches) | 6 in(11.5 oz) (325 gm) |
377 |
7 |
48 |
32 |
| Super SUBWAY Melt(R)(Sandwiches) | 6 in(11.8 oz) (335 gm) |
509 |
19 |
48 |
36 |
| Super Seafood & Crab(R) made with light mayonnaise(Sandwiches) | 6 in(11.5 oz) (325 gm) |
444 |
15 |
58 |
18 |
|
Subway steak and turkey |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Super Steak & Cheese(Sandwiches) | 6 in(12.2 oz) (347 gm) |
495 |
17 |
50 |
39 |
| Super Steak & Cheese(Sandwiches) | 6 in(12.2 oz) (347 gm) |
495 |
17 |
50 |
39 |
| Super Tuna made with light mayonnaise(Sandwiches) | 6 in(11.5 oz) (325 gm) |
525 |
26 |
46 |
27 |
| Super Turkey & Ham(Sandwiches) | 6 in(10.4 oz) (296 gm) |
343 |
6 |
47 |
27 |
| Super Turkey & Ham(Sandwiches) | 6 in(10.4 oz) (296 gm) |
343 |
6 |
47 |
27 |
|
Sandwiches description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Super Turkey Breast | 6 in(10.4 oz) (296 gm) |
333 |
4 |
47 |
26 |
| Sweet Onion Chicken Teriyaki | 6 in(9.5 oz) (270 gm) |
374 |
5 |
59 |
26 |
| Tuna Sandwich on Deli Style Roll with light mayonnaise dressing | 6 in(6.0 oz) (169 gm) |
267 |
8 |
37 |
12 |
| Tuna with light mayonnaise, cold(Sandwiches) | 6 in(9.0 oz) (254 gm) |
378 |
14 |
45 |
18 |
| Turkey & Ham, cold(Sandwiches) | 6 in(8.5 oz) (240 gm) |
288 |
4 |
45 |
18 |
|
Description |
Servings |
Calories (kcal) |
Fat (gms) |
Carbs (gms) |
Protein (gms) |
| Subway sandwich Turkey & Ham, cold | 6 in(8.5 oz) (240 gm) |
288 |
4 |
45 |
18 |
| Turkey Breast Sandwichon Deli Style Roll(Sandwiches) | 6 in(6.0 oz) (171 gm) |
227 |
4 |
37 |
13 |
| Turkey Breast, cold(Sandwiches) | 6 in(8.5 oz) (240 gm) |
282 |
4 |
45 |
17 |
| Veggie Delite(R), cold(Sandwiches) | 6 in(6.5 oz) (183 gm) |
232 |
3 |
43 |
9 |
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