Weight Loss Calculator
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How big is your weight loss goal?
Weight loss goal calculator
There are few ways how you can measure your weight loss goal.
Step 1. Measure your weight loss goal
Set up your goal as:
- I want to lose X inches in waist
- I want to reduce the size of my clothes by Z sizes
- I want to have Y size of clothes
- I want to reduce the size of my hips by G
- I want to get rid of second chin
This will help to measure your goal and will know what is the progress and how further you need to proceed with your goal.
Step 2. Motivation to lose weight
To achieve your goal, you have have to really want it! You need to have strong motivation to lose weight, such as:
- I want to lose weight to be healthier
- I want to lose weight to reduce heart problems
- When I will lose weight I will be more comfortable going to the beach
- With reduced weight I will fill more confident
- I want to reduce weight to improve my sexual life
- When I lose weight I will fit lots of nice clothes and any other motivation that make you work harder to achieve your goal
Weight loss goal calculator
Use this quick weight loss goal calculator
Exact weight loss calculator
Also use this full weight goal calculator below to get more precise data:
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Well, one should have a goal to be able to get motivated. This weight loss thing is very hard if your not persevering.
I thought you were discussing weight watchers calculator here. What you discussed under motivational column is excellent for an obese person to make up his mind to lose weight.