Coconut oil contains about 50% lauric acid, which has many health benefits, like in protecting us against pathogens and in developing a healthy metabolism.
Coconut oil contains only about 6% monounsaturated and about 2% polyunsaturated fatty acids. It consists of such saturated fatty acids that are easily digestible, converted into energy, and can speed up the metabolism; whereas the oils rich in polyunsaturated fatty acids are more difficult for the body to disintegrate and to be used for energy. They are usually stored in the body as fat.
How coconut oil promotes weight loss
Medium-chain fatty acids found in coconut oil can be up to 3 times more effectual to raise the metabolism compared to polyunsaturated fatty acids. It means that coconut oil can be used as an effective means for weight loss.
Coconut oil retards (slows down) the digestion of food by the intestines, which makes you feel full for a longer time after a meal. Many people have watched that after putting coconut oil to their diet, they are less-inclined to snacking.
Since it slows down the digestion process, it also slows down the rate at which carbohydrates are broken down into blood glucose. This will help coconut oil to prevent the blood sugar changes after a meal.
Coconut oil is very good for removing the toxins from the body. It cleanses the body of toxins, nourishes the cells and balances the digestive tract. These positive benefits restore our health and provide the way for natural coconut oil.
Tips for using coconut oil to lose weight
Choose the correct kind of coconut oil for weight loss. Organic, unrefined extra virgin coconut oil is the best one as it preserves most of the natural goodness of the coconut oil.
Initially, start with one teaspoon a day and gradually increase to incorporate 4-5 tablespoons per day in your diet.