What is a Carb Load Diet Plan? A carb-load diet is a diet meant to be taken before you participate in any high-endurance or high-intensity athletic event. It is a method to boost up the energy of the muscles in any athletic feat. In general, our muscles store little quantity of glycogen, which is an energy source, derived from carbohydrates. The glycogen present normally in muscles is adequate for recreational exercise, but if the person performs intense exercise exceeding 90 minutes, the muscles of the person may run our of the stored glycogen. This action may result in an underperformance with lessened stamina. For an endurance athlete like a marathon [...]
Carnitine, also known as L-Carnitine, is a substance made naturally by the body that helps to turn body fat into energy. The main role of L-Carnitine in the body is to control the burning of fat. L-Carnitine transports fat to the mitochondria, and is made inside our kidneys and liver. External sources of L-Carnitine include red meats, dairy products, avocados and peanut butter. L-Carnitine and weight loss Recently, L-Carnitine has come a lot in public interest because of its role in weight loss. Above, we read that L-Carnitine transports fat to the mitochondria. Unless that happens, the fat cannot be oxidized. If the oxidation of fat is not proper, there [...]
Excess fat in the body, especially in the stomach area results from lack of exercise and eating too much. By taking right actions, we can reduce the stomach fat, as well total body fat. What is Metamucil? is a supplement, rich in fiber and made from the husks (outer coverings) of psyllium seeds. Metamucil supplement is supposed to be taken by mixing its recommended dosage with water to reduce blood cholesterol and improve digestion. Metamucil is also very helpful to prevent constipation. Metamucil supplement is rich in fiber and low in calories, and this helps us to lose weight, although, it is not used or prescribed as a treatment for [...]
Coconut oil contains about 50% lauric acid, which has many health benefits, like in protecting us against pathogens and in developing a healthy metabolism. Coconut oil contains only about 6% monounsaturated and about 2% polyunsaturated fatty acids. It consists of such saturated fatty acids that are easily digestible, converted into energy, and can speed up the metabolism; whereas the oils rich in polyunsaturated fatty acids are more difficult for the body to disintegrate and to be used for energy. They are usually stored in the body as fat. How coconut oil promotes weight loss Medium-chain fatty acids found in coconut oil can be up to 3 times more effectual to [...]
Jennifer Hudson was about 200 pounds (90 kilos) when she decided to cordially change her life: it’s time to lose weight. Weight Loss Story of celebrity Jennifer Hudson Hudson has lost an impressive 80 pounds during her few months dieting period. The calorie counter reveals how Jennifer Hudson lost 80 pounds (36 kilos) and went from a size 16 to a size 6.
Green Coffee 800 Review Green coffee 800 actually is not an extract from coffee beans. It called coffee because it still has caffeine, but only half of what real black coffee has. Green Coffee 800 Formula is a “drug-free” dietary supplement developed from a blend of herbal extracts. It contain ingrediants 70 mg Calcium, 250 mcg Chromium Picolinate and 700 mg Proprietary Herbal Bend: Green tea leaf standardized extract. It claim to reduce your appetite and stimulate body to burn calories and lose weight. The ingredient that reduce appetite called Chromium dinicotinate and green tea. Ginseng helps keep body energy up, Green tea also influence mental activity. Green Coffee Extract Review Extract of Green Coffee is a powerful [...]