Drinking responsibly is part of being an adult and being a respectable person. There is a reason that you don’t see beer pong tables in classy bars. That being said, drinking responsibly means more than just avoiding the dangers of drunkenness. Small amounts of alcohol can actually be beneficial, but moderation is key. You may be surprised how many calories are in that pumpkin pie martini. It’s time to think about what you are drinking and what kind of impact it is having on your body and I am not talking about your liver. But, that matters too. The first thing you should avoid is anything made with cream. I [...]

Soda water calories Calories in drinks CapriSun® Roarin’ Waters Tropical Fruit 6 fl oz. 30 calories Milk 2% 10 fl oz. 170 calories Pepsi®* 16 fl oz. 180 calories Pepsi®* 20 fl oz. calories Pepsi®* 30 fl oz. 350 calories Pepsi®* 64 fl oz. 780 calories   Wild Cherry Pepsi®* 16 fl oz. 180 Wild Cherry Pepsi®* 20 fl oz. 230 Wild Cherry Pepsi®* 30 fl oz. 350 Wild Cherry Pepsi®* 64 fl oz. 780   Sierra Mist®*  16 fl oz. 180 Sierra Mist®*  20 fl oz. 230 Sierra Mist®*  30 fl oz. 350 Sierra Mist®*  64 fl oz. 780   Miranda® Strawberry* 16 fl oz. 190 calories Miranda® Strawberry* [...]

There are around 80–100 calories in an average-sized glass of wine (125–150 mls (4 fl oz)). A 750ml bottle of wine usually contains from 300 to 500 calories. Different wines contain different number of calories. Drier white wines like Blanc, white Zinfandel, and Chablis has lower amount of calories – around 80 calories per glass. Red wines as Pinot Noir, Cabernet Sauvignon, Shiraz, and Merlot tend to be in the mid range – around 95 calories per glass. Champagne contains around 100–105 calories per glass. The really high calorie wines are wines like Muscatel, Port, Madeira, and Tokay. They contain between 165 and 185 calories per glass. Wine is fat [...]