A golf course consists of a series of holes, each consisting of a teeing ground, fairway, rough and other hazards, and a green with a flagstick and cup, all designed for the game of golf. 18 holes is a standard golf field now. The amount of calories burned golfing 18 holes equals… Golfing Walking on a golf field: 1590 calories Walking using push cart: 1500 calories Walking using caddie: 1200 calories burned Calories burned 18 holes riding: 820 calories burned Walking Walking and not riding in cart: 2.5 miles Riding in cart: 0.5 miles walking Also visit full chart of calories burned walking .
Breastfeeding and weight loss Right after mother had a baby, here stars the rapid phase of weight loss during the next first six weeks. Not only is breastfeeding better for the baby, however, research also says it’s better for the mother. Breastfeeding burns an average of 500 calories a day, with the typical range from 200 to 600 calories burned a day. It’s estimated that the production of 1 oz. of breast milk burns 20 calories. The amount of calories burned depending on how much the baby eats. Breastfeeding twins burn twice as much as feeding only one baby. With twins their mom burns 1000 calories a day. Burning an [...]
Resistance bands exercising Here is the quick introduction what kinds of exercises can be done with the resistance band. 30 minutes of workout with resistant band burn 150 calories on average. Resistance bands is a great workout that can be done even in the office during launch break: Resistant band is easy enough for seniors Some exercises with resistant band can be a hard serious workout
How many calories do jumping jacks burn Jumping jacks is a quick and easy way to burn calories. This exercise can be done as routine as well as a warm-up before workout. Jumping jack is a basic exercise that begins with the feet together and hands down by the side. Your next move is to jump, making your feet come apart and hands come together. Power jumping jacks exercise based on the same moves but instead of staying straight you are jumping and landing on your feet “half sitting”. Do 3-7 reps. So how many calories do I burn doing jumping jacks? 30 minutes of jumping jacks burn 274 calories [...]
Cycling calories burned Cycling is an ideal exercise to lose weight, build leg muscles and get you in shape quickly. Riding at a moderate speed (12 – 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes). Cycling Cycling and weight loss How to burn more calories cycling Have daily rides for about one hour Hop off the car and use bike everywhere its possible: going to and from work, run quick errands, go visit a friend, just cycle around neighborhood If you can’t schedule regular rides each day than take longer few hours rides for few times a week. Look [...]
Calories Burned Running This calculator helps you to determine how much calories burned during running or jogging Calories burned running formula Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200 MET = [(0.2*Speed)+(0.9*Speed*%Grade)+3.5] Speed is in meters per minute.
An elliptical trainer is a machine that is a combination of the treadmill, ski machine and a stepping machine. It imitates walking, running, climbing without putting stress on joints. Elliptical exercises can vary from light to high intensity based on the resistance preference set. Calories burned on elliptical trainer are almost the same to that on a treadmill. 30 minutes on elliptical trainer burn approximately 300 calories, and body continues to burn calories at for some time afterwards. It tones the entire body, which makes it look leaner. By moving forward on the machine we work leg muscles: – Quadriceps (the muscles on the front of our thighs) – Gluteal muscles (our butt muscles) How [...]
Hiking is a great way to burn calories and improve health. How many calories burned hiking It depends on your weight, whether you are carrying a backpack and how hilly the terrain is. It’s about 400 an hour on average. When hiking slow with the speed of 2 mph, an average 150 pounds person burn 240 calories hiking in one hour. Hiking cross-country burn 410 calories an hour on average, which is 7 calories burned hiking for one minute. But in ”count” the activity, an exercise has to be not less than for 10 continuous minutes. Moderate to hard hiking such as at Squaw Peak, Phoenix, Arizona will make you sweat and burn 700 [...]
How many calories burn dancing The amount of calories burned when dancing depend on how fast the dance is. The more moves you do – more weight you lose. Here is the chart of calories burn dancing, on average: Calories burn dancing aerobic, ballet, tango, step dancing, polka, contra, country = 405 calories per hour Slow dancing in ballroom, waltz, foxtrot = burn 207 calories per hour Fast ballroom dances as swing, greek, middle eastern, hula, flamenco, belly dancing, and swing dancing = 378 calories burned per hour Fast dancing in club or hip-hop burn = 465 calories per hour Calories burned dancing at a club = 465 calories for an [...]
Does standing burn calories Surprisingly, standing burn calories too! What is more unusual is that men intend to burn more calories standing than women. Without even doing anything for it! So an average woman burns 1.5 calories each minute standing still, but an average guy 1.6 calories! Burn calories standing in line So if it happends that you have to stay in line for airplane tickets or waiting for a bus, don’t worry that you are not exercising! You still burn calories while standing. Standing for one hour will burn you 100 calories if your weight is about 120 pounds (55 kilos) If your weight is 150 pounds (68 kg) than you’ll [...]