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Sep 302011
How Many Calories Burned Breastfeeding

Breastfeeding and weight loss Right after mother had a baby, here stars the rapid phase of weight loss during the next first six weeks. Not only is breastfeeding better for the baby, however, research also says it’s better for the mother. Breastfeeding burns an average of 500 calories a day, with the typical range from […]

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Sep 302011
Great Resistance Bands Exercises For All Ages

Resistance bands exercising Here is the quick introduction what kinds of exercises can be done with the resistance band. 30 minutes of workout with resistant band burn 150 calories on average. Resistance bands is a great workout that can be done even in the office during launch break:               […]

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Sep 302011

How many calories do jumping jacks burn Jumping jacks is a quick and easy way to burn calories. This exercise can be done as routine as well as a warm-up before workout. Jumping jack is a basic exercise that begins with the feet together and hands down by the side. Your next move is to […]

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Sep 302011
Calories burned cycling

Cycling calories burned Cycling is an ideal exercise to lose weight, build leg muscles and get you in shape quickly. Riding at a moderate speed (12 – 14 mph / 20- 22 km per hour) you will burn approximately 235 calories per half hour (30 minutes). Cycling Cycling and weight loss How to burn more […]

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Sep 302011

Calories Burned Running This calculator helps you to determine how much calories burned during running or jogging Calories burned running formula Total Calories Burned = Duration (in minutes) x (MET x 3.5 x weight in kg) / 200 MET = [(0.2*Speed)+(0.9*Speed*%Grade)+3.5] Speed is in meters per minute.

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Sep 302011
Elliptical Machine and Amount of Calories burned

An elliptical trainer is a machine that is a combination of the treadmill, ski machine and a stepping machine. It imitates walking, running, climbing without putting stress on joints. Elliptical exercises can vary from light to high intensity based on the resistance preference set. Calories burned on elliptical trainer are almost the same to that on a treadmill. […]

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Sep 242011
Calories burned dancing

How many calories burn dancing The amount of calories burned when dancing depend on how fast the dance is. The more moves you do – more weight you lose. Here is the chart of calories burn dancing, on average: Calories burn dancing aerobic, ballet, tango, step dancing, polka, contra, country = 405 calories per hour Slow […]

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Sep 242011

Does standing burn calories Surprisingly, standing burn calories too! What is more unusual is that men intend to burn more calories standing than women. Without even doing anything for it! So an average woman burns 1.5 calories each minute standing still, but an average guy 1.6 calories! Burn calories standing in line So if it happends that […]

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