What You Need To Know About Resting Metabolic Rate Our bodies use energy even when we are doing absolutely nothing. The resting metabolic rate defined as the minimum number of calories that the body needs to support basic physiological functions namely breathing , blood circulation among others. All these functions are essential for you to remain alive. Scientists has proved that the RMR is estimated between 60-75% of the total caloric expenditure used daily. It is a fact that you use energy even when resting. Over the years, more and more individuals have gained interest in knowing their resting metabolic rate. This is informed by the fact that knowing your [...]

Daily Calorie Need This calorie calculator will give you the amount calories you need daily. Based on your weight, height, age, activity level and whether you are male or female, you can find out how many calories you body need to maintain weight. With this number in mind you’ll just have to follow the simple rule – more calories you take – more weight you gain. So if you are on a diet, try eating not more than your daily calorie need level.

Lean Body Mass Calculator determines what is the weight of yours would be if you would not have any fat. Of course, having no fat at all is not possible. In fact, if you would not have any fat, you would probably die. So Lean Body Mass Calculator basically needed to measure approximate numbers of ideal body fat. The formula for lean body mass that uses James method 1,2 is: Lean Body Weight (men) = (1.10 x Weight(kg)) – 128 x ( Weight2/(100 x Height(m))2) Lean Body Weight (women) = (1.07 x Weight(kg)) – 148 x ( Weight2/(100 x Height(m))2) An alternate formula for lean body mass using the method [...]