Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli.
Here are the broccoli calories, raw and cooked.
|Raw Broccoli||1 Cup Chopped (90 gm)||30 kcal|
|Cooked, Drained (without salt) Broccoli||1 Large Stalk
(11”-12” Long, 280 gm)
|Raw Broccoli||1Cup Flowerets (70 gm)||20 kcal|
|Frozen, Chopped, Cooked, Drained, (without salt) Broccoli||1 Cup (90 gm)||25 kcal|
|Broccoli Stalk||1 (115 gm)||32 kcal|
|Canned Cream of Broccoli Soup||1 Cup (245 gm)||90 kca|
3 Week Diet
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