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Sep 172011

Broccoli can be eaten raw, steamed, stir-fried, microwaved, etc. Broccoli is the good source of vitamins and nutrients. However boiling can reduce the levels of anti cancer compounds in broccoli.


Here are the broccoli calories, raw and cooked.

Broccoli calories

Broccoli Quantity Served Calories
Raw Broccoli 1 Cup Chopped (90 gm) 30 kcal
Cooked, Drained (without salt) Broccoli 1 Large Stalk
(11”-12” Long, 280 gm)
100 kcal
Raw Broccoli 1Cup Flowerets (70 gm) 20 kcal
Frozen, Chopped, Cooked, Drained, (without salt) Broccoli 1 Cup (90 gm) 25 kcal
Broccoli Stalk 1 (115 gm) 32 kcal
Canned Cream of Broccoli Soup 1 Cup (245 gm) 90 kca

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 Posted by at 8:16 pm Calories in Food  Add comments

  2 Responses to “Calories in broccoli”

  1. Why does this have to be the ONLY reliable suorce? Oh well, gj!

  2. hey, i’m on a 1200 calorie diet at the meonmt and my advice is that regardless of how big the portion size is as long as it is the amount of calories you are aiming to eat for dinner then its fine to eat. like yesterday i had a big bowl of soup that i bought from the supermarket that was 340 calories, it was a lot of soup but it was only 340 calories which is in my 400 calorie range. the reason they are large is because they are healthy foods such as vegetables, if you were to have a regular portion of this is may only add up to 170-ish calories because its little amounts of low calorie foods so to keep a balance they offer them in larger portion sizes. (i have a feeling that paragraph is confusing) so basically, as long as there is around 400 calories in your portion you are perfectly fine to eat it despite whether is is a large portion of a small portion.i hope your diet goes well! mines going really well, lost 7 pounds in my first week and a half!

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