Get straight answer to different questions: How many calories eat to lose weight, and How many calories to maintain weight, and as some are interested in How many calories daily to gain weight.
This BMR Calculator can be used by both women and men. Either you are trying to lose or to gain weight, you need to determine how many calories it takes to maintain your present size and then start to reduce or increase your calories from there. With the BMR Calculator Calories counter you can determine your Basal Metabolic Rate (BMR) and your Average Daily Calorie Need. Remember, BMR is how many calories you’d need to maintain your ideal body weight percentage if all you did all day was laying in bed and your only activity was eating. Just sitting up and typing for a few hours a day, walking from and to your car etc. boosts your daily needs up by 20%. If you lead a lifestyle where you have high levels of exertion every day, it can nearly double your calorie needs. Average Daily Calorie Need for males and females will show you how much calories daily your body should be getting every day based on the level of your activity. A calorie is a unit of measurement for energy. The more calories that the food contains the more energy it will be released when it is burned.
So find out new things about yourself, using BMR Calculator below and you’ll be able to find out how many calories you REALLY need each day. This Calculator is just one more step on your way to healthy living and healthy weight.